Bodybuilding For Women: Benefit Or Harm : The number of bodybuilders is constantly growing, and the percentage of females is constantly increasing. The desire to acquire a slender and embossed body is inherent not only to men. However, bodybuilding for a woman can be harmful.
This sport, if done incorrectly, can cause health problems, as well as affect the appearance not in the most positive way. Do you want to know what mistakes are most often made by girls professionally engaged in bodybuilding?
Today we will talk about just that. In addition to reading our article, we recommend that you study the profiles of professional athletes, coaches and specialized doctors who understand the topic. As a rule, they blog on Instagram and talk there about what mistakes you should not make. If they are real professionals who not only buy Instagram followers but also earn the trust of users with their expert opinions, then you should study their posts.
Preservation of youth
Women who regularly engage in heavy physical activity look younger longer. This is due to the production of testosterone in the body. It slows down the aging process in both the male and female bodies. In the representatives of the women, during the performance of strength exercises, collagen is additionally released, which maintains the skin and muscles in good condition.
Despite this and other benefits, exercising too often can backfire. If the body does not have time to recover from physical exertion, the wear and tear of muscle tissues and joints will accelerate, provoking rapid aging.
You can now read a large number of articles about this on the Internet and also in social networks. Before starting to constantly engage in any kind of sport, be sure to consult a doctor and study the accounts of various specialists.
We do not recommend that you first of all pay attention to popular trainers who have a huge audience. Firstly, they can only buy real Instagram followers for promotion, and secondly, the goal of the trainer is to sell their services. Unfortunately, they may lie to you about the benefits of any physical activity for your body in order to get money from you for personal training.
Strengthening the cardiovascular system
Scientists have proven that regular exercise reduces the risk of heart disease. Thanks to constant training in the gym, it becomes more enduring and better able to cope with stress. For maximum results, it is recommended to alternate strength and aerobic exercises. If you engage in bodybuilding without steroids, muscle mass gain occurs gradually, and the cardiovascular system experiences minimal stress, which will only benefit it.
The described advantage does not apply to the use of chemicals that promote accelerated muscle growth. The body perceives unnaturally developed muscles as excess weight. Thus, they are no less harmful than body fat.
Pros and cons
Bodybuilding for a woman provides both advantages and disadvantages. The advantages of physical training include the following features:
- the presence of well-developed muscles accelerates metabolism, due to which calories are burned faster and body fat does not accumulate;
- bodybuilders do not need to go on an exhausting diet, since performing complex exercises requires high energy costs;
- muscle weighs more than fat, which is why athletes look much slimmer and fitter than overweight girls, even with the same weight.
Almost all the cons are associated with the use of steroids and various chemical additives, which can cause:
- cardiac hypertrophy;
- wear of organic tissues, joints and internal organs;
- coarsening of the voice;
- cessation of breast development;
- hair growth on the face, abdomen and back;
- abnormal enlargement of the clitoris;
- menstrual irregularities;
- deterioration of the skin.
Thus, bodybuilding, with the right approach, is not harmful to the health of girls, and will only bring benefits. The main danger and risks are associated with the use of anabolic drugs that can lead to physiological changes in the body and various diseases.
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