Dancing as a Physical Activity Benefits Seniors: Here’s How : Dancing is a wonderful exercise for the elderly. Studies have shown that dancing has multiple benefits for senior citizens, including stronger bones and improved balance. Dancing can be a great way to relieve stress, socialize with friends, or just have fun.
Here are five reasons dancing is great for older adults:
Dancing helps keep seniors active
Dancing regularly can help seniors continue to be physically active as they age. It is one of the most accessible forms of physical exercise because it doesn’t require any equipment or heavy lifting, making it easy for people of all ages and abilities to join in! It’s also a great workout that strengthens bones, muscles, and joints. The more you move, the stronger you get.
Dancing can improve balance and coordination.
By practicing dance, senior citizens can improve their balance and coordination over time. Dancing can also improve spatial cognition and pinpoint accuracy for seniors, which boosts brain health and reduces the risk of falling.
Falls become more increasingly common as a person ages. According to the U.S. Centers for Disease Control and Prevention, every year, millions of seniors fall.
Falls can lead to serious injuries such as broken bones. About 3 million seniors are rushed to emergency departments across the country to be treated for fall-related injuries.
Falling once more than doubles a senior’s risk of falling again and gaining a serious injury. Fortunately, dancing can help seniors improve their balance and coordination, so they’re less likely to slip or fall. This can also reduce the risk of falls for older adults who’ve already fallen before.
Dancing relieves stress and anxiety by providing an opportunity to focus on something other than your problems for a while.
For many seniors, anxiety can be a common problem.
According to the American Association for Geriatric Psychiatry, an estimated 10 to 20 percent of the elderly population experiences anxiety. However, the mental health condition among this age group is undiagnosed and untreated for a variety of reasons.
Dancing can be a form of mindfulness and meditation. When you dance, you’re putting all of your energy and focus on the steps and movements- this is what mindfulness and meditation is like. Dancing can bring people joy through music, rhythm, and movement that helps them forget about their problems for a while.
Dancing is an effective way to reduce stress and anxiety by focusing on the music and movement instead of whatever else is going on in your life. The more you dance, the better you’ll feel!
Dancing helps you meet new friends.
Just like any type of exercise, dancing is a great way to make new friends at the senior center or fitness club.
Many studies show that seniors who spend more time socializing are less likely to suffer mental decline than their socially isolated peers. But when they do, loneliness and social isolation can be just as bad for your health as obesity or smoking 15 cigarettes per day.
Dancing also means spending time with family and loved ones which is also a huge benefit of dancing. Whether they’re your kids, grandkids, or friends, sharing the experience of dance with others is an unforgettable bond that you’ll cherish forever!
Dancing can be fun
One of the most important benefits of dancing is that it’s fun! There are many types of dance, and they all come with their own unique challenges. So whether you’re learning a ballroom dance like the waltz, or doing a more acrobatic form of dance like swing, trying out different styles is always an adventure.
It doesn’t matter if you’re a struggling senior looking for a new hobby or a well-experienced dancer looking to join a dance company, there’s always something new and exciting about dancing that can bring people joy. Dancing is accessible, fun, and brings big health benefits no matter your age or level of expertise. From beginners to experts, dancing is for everyone!
You can find dance classes for seniors at senior centers, activity clubs, and fitness facilities. Most retirement communities also have their own programs that are specifically geared toward encouraging residents to get up and move, and that includes dancing. If you’re still not sure where to start looking for a good place to get started dancing, talk with your doctor, an experienced senior living advisor, or other healthcare provider.
Dancing provides many benefits for seniors. From helping prevent falls to improving cognitive function, dancing can be a fun, challenging activity that anyone over the age of 50 should try. Dancing has been proven to reduce stress and anxiety, bring joy into your life, create new friendships, and is also an enjoyable experience in itself. If you haven’t tried dancing yet, it’s time to get up and find a dance studio near you.
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Dancing as a Physical Activity Benefits Seniors: Here’s How
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