Diet & Nutrition
Vegan For Health and Weight Loss: Yes Or No? It comes as no surprise that vegan is rapidly becoming one of the most popular dietary trends today due to society’s constant aspiration to make the world a better place. Though, many who undertake this diet do so for personal reasons, such as improving their health, losing weight, or both.
Tips to Know when to add olive oil to their daily meal : Olive oil is full of healthy benefits that you should make sure you add to your daily meals. There are some tips to help know when it’s appropriate: looking for recipes that contain oil, checking if your dish is cooked in olive oil, choosing unrefined olive oil, choosing […]
Clean Cooking – The 6 Simple Principles Of Clean Eating : Are you interested in adopting cleaner cooking habits? Join the club! There’s a growing movement of people who are looking to adopt clean eating habits, and it all starts in the kitchen.
Vitamin B12 Injections : “Health is not valued until sickness comes.” Good health is a significant part of our lives which is why we need to ensure that our body and our health always remain intact. These days vitamin supplements are highly popular as they act as a safety net for your health and ensure that your body takes in all the […]
The Great Benefits of Eating Muffins : For most people, muffins are essentially part of a heart-warming breakfast. The sad part about that is that while muffins can make you feel warm and fuzzy inside, many of them aren’t actually good for your heart long term. The same thing goes for any baked good out there.
10 Reasons Why Probiotics are Useful : How can we stay healthy all the time? There are thousands of options available on the market, but many of them aren’t effective enough to promote long-term health.
Do Apple Cider Vinegar Gummies Really Help Your Health? Whenever it relates to apple cider vinegar, you might believe you’ve seen it all. That’s logical, given the range of products available, from basic salad to celebrities’ “fat-burning” elixirs. However, the chemical is now available in a new style: apple cider vinegar candies.
Benefits of Spore-Based Probiotics : Maintaining optimal gut health is essential to mental and physical health. In addition, a healthy population of gut bacteria is key to proper digestion, adequate absorption of nutrients, and good immune function.
Benefits of Vitamin B12 Liquid : Did you know that adults and young adults over the age of 14 need to have at least 2.4 micrograms of the vitamin B12 every single day to function? It’s not something that you will know unless you speak to your doctor or you have had a blood test to determine a deficiency in your […]
Are You Getting Enough Nutrition from the Food You Eat? While taking vitamins and other supplements can be a hassle and even an uncomfortable experience in the morning, the fact of the matter is that by just relying on the food we eat, we’re missing out on tons of nutrients that are important for our daily health. Caroline Alan of Beam […]
Do I Need to Cut Out Gluten? Gluten has been the source of much debate in the health world in recent years. Products pop up left, right and center that boast about their lack of gluten, and folks are beginning to equate that with being healthier. The truth is, for many people, gluten is not the enemy. But for those of […]
Best Pre-Workout and Post-Workout Nutrition for Different Body Types : To meet your workout nutrition needs, you need to eat a healthy meal 1-2 hours before exercising, and another one 1-2 hours after. What and when you eat is very important, especially if you’re active. However, not everyone has the same nutritional needs, since different body types require different supplements.
Plant-Based Diet : For many years, food scientists and dietitians have spoken of the many perks of plant consumption, and it seems more and more people have begun to catch up on it. Plant-based diets are now mainstream, thanks to the praise and recommendation of healthcare professionals and the numerous advantages that it boasts.
Supplements During Pregnancy: What’s Safe and What’s Not : Pregnancy is a time to pay attention to your health and what your body requires. You might be wondering which vitamins and supplements are safe to use while pregnant and which ones to avoid.
How to Organize a Fun Gender Reveal Party? The first thing to decide when organizing a party is the location. After you have decided on the location, the food and games should be the next thing on your list. You don’t want your guests to be bored and hungry. You should serve food that is simple and enjoyed by most people.
