10 Reasons Why Probiotics are Useful : How can we stay healthy all the time? There are thousands of options available on the market, but many of them aren’t effective enough to promote long-term health.
Probiotics are one of the best ways to stay healthy and reduce the risks of contracting disease-causing bacteria.
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Here are 10 reasons why probiotics are useful to us.
Support Digestive Health
Digestive health is one of those areas that is frequently overlooked or neglected. However, it’s critical to keep your digestive system healthy if you want to stay on top of your game. Certain strains of probiotics have been shown to support immune function and metabolism. If you take a probiotic supplement, make sure it has at least 10 billion active cultures per capsule and that it contains Lactobacillus and Bifidobacterium strains, which may help support immune function in particular.
Gut health is a strong indicator of overall health—it’s been linked to depression, diabetes, and cancer risk. One way to keep your gut in good shape? Eat probiotic-rich foods like sauerkraut, kimchi, kombucha tea, and kefir. Add supplements if you don’t eat these foods regularly. In general, our bodies are not always able to naturally produce enough probiotics or absorb enough through our diet to maintain optimal gut health.
Keep Immune System Healthy
You’ve probably heard of probiotics, but do you know how they can help your health? By bolstering your immune system, probiotics help you fight against colds and infections. They also keep you healthy by reducing cholesterol levels, boosting nutrient absorption, improving digestion and preventing constipation.
Support Liver Health
The liver is responsible for neutralizing and ridding your body of toxins, many of which come from processed foods, refined sugars, and pollutants in our environment. By maintaining a healthy diet rich in probiotic foods (which help maintain an optimal pH balance in your gut), you can help support your liver’s detoxification process.
Improve Heart Health
Your heart is a muscle, and like all muscles, it needs help to stay strong. A healthy intake of probiotics can improve heart health by making blood vessels more elastic, which in turn reduces the risk of heart disease and stroke. There’s also a link between probiotic consumption and lower cholesterol levels and improved insulin sensitivity, both important factors in keeping your ticker in tip-top shape. But wait, there’s more!
Promote Weight Loss
Recent studies have shown that when it comes to gut health, some probiotic strains may be more effective than others. One study compared two species of bacteria—Bifidobacterium longum and Lactobacillus plantarum—and found that L. plantarum promoted weight loss in both lean and obese individuals while B.
Reduce Allergies and Asthma Symptoms
Let’s start by addressing how probiotics can help reduce allergies and asthma symptoms. As mentioned earlier, an allergic reaction is an overreaction of our immune system to a perceived threat. This means that when we have allergies or asthma, it is actually our body attacking itself (or things that aren’t threats). When you ingest probiotic bacteria, your immune system recognizes them as friendly (as opposed to a threat) and down-regulates its attack response.
Some probiotic strains have even been shown to have anticancer effects. A human trial showed that an organism called Bifidobacterium longum NCC3001 helped maintain remission in patients who suffered from ulcerative colitis. Also, one study published in the World Journal of Gastroenterology found that supplementing the diet with probiotics can significantly lower inflammation and symptoms associated with rheumatoid arthritis.
Lower Cholesterol Levels
Research indicates that many probiotic strains may help lower cholesterol levels. Studies have suggested that certain species of Lactobacillus have a positive effect on lowering cholesterol and triglyceride levels, which can lead to a reduced risk of heart disease and strokes. These probiotic-rich foods include yogurt (regular and low-fat), kimchi, kefir, sauerkraut, pickles and other fermented vegetables, tempeh and miso soup.
Combat Stress and Depression
Scientists have known for a long time that probiotics can fight disease-causing bacteria, but recent research suggests they could also help you avoid stress and depression. A study published in Brain, Behavior, and Immunity showed taking 50 milligrams of Lactobacillus helveticus R0052 and Bifidobacterium longum for 30 days significantly reduced depression scores in women.
These were all the 10 uses of probiotics. We hope you read that article well and now you will be able to judge probiotics well and can help a lot of people learn their uses as well.
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