Fighting Infertility: Top 5 Tips To Improve Your Chances To Conceive

Fighting Infertility: Top 5 Tips To Improve Your Chances To Conceive : Having children is one of the most important decisions you can make. It should not be taken lightly and shouldn’t be rushed into either.

Some people overlook many things when trying to get pregnant, leading them to miss their chance of getting pregnant and activating their due date calculator.

This post will cover tips you should start trying to improve your chances of conceiving.

Getting the timing right

Getting the timing right is essential. Your best chance to increase your odds of getting pregnant fast is to ensure you’re having sex at the right time.

The key is to know and understand your cycle and when you ovulate so you can be ready for action. Having sex during that period allows conception to occur more quickly than if intercourse occurs before or after ovulation.

If you’re unsure when you ovulate, use an ovulation predictor kit or consider contacting a fertility specialist to help you with the timing.

Maintain a healthy lifestyle

A healthy lifestyle is essential for women who are trying to conceive. It’s vital that you:

  • Eat a healthy diet and exercise regularly to help you maintain a healthy weight, which may improve your chances of conceiving.
  • Avoid smoking and excessive drinking, which can damage the eggs in your ovaries. Excessive alcohol use also harms fertility in men and women.
  • Address existing health conditions that prevent you from conceiving by taking care of them as soon as possible. Get screened for genetic disorders if indicated by your medical history or family history. Manage other health concerns that prevent you from conceiving, such as endometriosis and fibroids (benign tumors).

Take prenatal vitamins

Taking prenatal vitamins before you get pregnant is one of the best ways to ensure your body has what it needs to conceive. Prenatal vitamins are a multivitamin with folic acid, calcium, iron and other nutrients that help your body grow a healthy baby and build on your health.

The Centers for Disease Control and Prevention urges women to take 400 mcg of folic acid daily for at least one month before getting pregnant to help prevent congenital disabilities.

Have sex every other day during the fertile window.

You’re probably thinking, “I want to get pregnant as soon as possible!” But in reality, your chances of conceiving will be much better if you and your partner have sex every other day during the fertile window.

Your fertile window is the five days leading up to ovulation, plus the day of ovulation and the day after ovulation — about seven days in total.

Having sex during this cycle increases the likelihood of catching more than one ovulation leading to conception.

Know when to seek help

When you’re trying to get pregnant, it can be hard to know when you should seek help from your doctor.

Most couples will conceive within a year of actively trying to get pregnant. If you don’t get pregnant within a year and are under age 35, you should see your doctor for a fertility check-up.

You can expect to undergo various evaluations and tests to determine what may interfere with your efforts to get pregnant. You may need blood tests, ultrasounds, or other procedures performed by your doctor.

Your doctor will rule out any medical conditions causing infertility before moving on to the next step: determining if there’s a problem with your partner’s sperm or egg production.

All in all, there’s no need to be anxious about your chances to conceive. With the right tools and tips, you can improve them significantly. Don’t forget that the body is a complex system that can be difficult to understand, so don’t be afraid to ask for help from a doctor or specialist if things aren’t going well!

We hope this blog post has helped you understand how to improve your chances of getting pregnant and having a healthy baby.




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Fighting Infertility: Top 5 Tips To Improve Your Chances To Conceive

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