Personal Training
The Best Cardio Workout for People Who Hate Cardio : It’s all about what your body does AFTER you leave the gym. Cardio haters, rejoice. The four-minute calorie-torching wonder known as the Tabata protocol lives up to the hype, according to an Auburn University study.
Long distance cycling can be an amazing, rewarding experience. The challenge of physical endurance on varied and sometimes difficult routes has attracted athletes and neophytes alike to long distance cycling. But without being properly equipped and being aware of basic safety procedures, cycling long distances can turn from delight to disaster in a heartbeat.
My teenage daughter’s summer job was at an ice cream shop. She asked me to swing by one day so she could make me a sundae. I should have run over there and slurped down my treat with unfettered joy. But I begged off. The thought of eating a sauce-covered mountain of sugar and fat gave me a jolt of […]
