Flavorful Meals Under 200 Calories

When you are trying to lose weight or you just want to start eating healthy, it’s important to be aware of your calorie intake and pay attention to what you eat every day. Although healthful eating habits may seem dull and tiresome, there are many flavorful meals that are both delicious and low in calories. Read on.


1. Oatmeal with Fruit

Oatmeal with Fruit

For a healthy breakfast, it is hard to beat oatmeal. One serving of oatmeal consists of a half cup of dry oats, measured before adding water or milk, and packs around 150 calories. Adding fresh fruit such as banana, berries, or apple slices will provide not only a punch of flavor but additional nutrients. Oatmeal provides a high dose of fiber and vitamins, making it an excellent addition to a healthy eating regimen.


2. Egg White Breakfast Burrito

Egg White Breakfast Burrito

There are many suggestions for preparing egg whites, but none provide quite as much flavor or customization options as a breakfast burrito. Scramble two or three egg whites and combine them with grilled turkey or chicken sausage, black beans, a spoonful of fresh salsa, low fat cheese, and a whole wheat, low-calorie wrap for a delicious breakfast with excellent health benefits.


3. Roasted Herb Salmon with Salad

Roasted Herb Salmon with Salad

Baked fish is a staple of healthy diets. Adding fresh herbs can go a long way to liven up a go-to recipe. Combine Dijon mustard, fresh lemon juice, fresh thyme, fresh rosemary, oregano, salt, and pepper and coat both sides of the fillets. Roast for 10 to 15 minutes until it is tender. Serve over a bed of greens.


4. Thai Carrot Salad

Thai Carrot Salad

If you like traditional Thai flavors but don’t want to splurge on a creamy curry, this salad will satiate the craving. Mix Thai fish sauce with two fresh juiced limes, soft brown sugar, shredded red chillies, shredded carrots, two bundles of cooked rice noodles, and a handful of toasted peanuts. Toss all of the ingredients together, serve, and enjoy!


5. Thyme Turkey Burgers

Thyme Turkey Burgers

In a large bowl, combine a package of lean ground turkey with two teaspoons of chopped fresh thyme. Zest a lemon into the mixture and shape it into patties. These can be frozen for future use or grilled immediately. Serve with slices of fresh tomato and lettuce on a low calorie whole wheat roll.


6. Tortilla Pizzas

Tortilla Pizzas

Using lower calorie tortillas and cheese, it is possible to create a guilt-free version of your favorite pizza dish. Once toppings have been applied, put it in the oven until the cheese is melted and the edges of the tortilla look slightly crispy. You can also use low calorie sandwich thins or pitas.


7. Stir-Fry with Cauliflower Rice

Stir-Fry with Cauliflower Rice

In order to cut down on the calories in your favorite stir-fry, try substituting shredded cauliflower for rice. Using a food processor or cheese grater, shred the cauliflower into rice-sized pieces. Grill briefly with low fat cooking spray before serving with stir-fried vegetables.


8. Vegetables and Hummus

Vegetables and Hummus

This combination can be eaten as a snack or a meal. Using nutrient dense vegetables such as cauliflower, celery, and zucchini will provide you a substantial meal with a low caloric count.


9. Raw Zucchini Spaghetti with Marinara Sauce

Raw Zucchini Spaghetti with Marinara Sauce

You will need 2 zucchini peeled, 3 medium tomatoes cut into wedges, 1 medium, sweet red bell pepper, ¼ cup sun dried tomatoes in olive oil, 1 tsp. Italian seasoning, sea salt, red pepper flakes. Rotate the zucchini making fettuccini like ribbons with a vegetable peeler. This will be your spaghetti.  Add the remaining ingredients to a blender and pulse to desired thickness. Top the zucchini spaghetti with marinara and enjoy. Yield: 2 servings.


10. Spinach Salad with Strawberries and Almonds

Spinach Salad with Strawberries and Almonds

For spinach salad with strawberries and almonds you’ll need 2 cups baby spinach leaves, 12 fresh strawberries, sliced, 1 tbsp. raw slivered almonds, 2 tbsp. Balsamic Vinaigrette, 1 tbsp. thinly sliced red onion. Arrange onion slices then strawberries and almonds on a bed of spinach leaves. Drizzle with Balsamic Vinaigrette dressing.


Flavorful Meals Under 200 Calories