Collection of healthy recipes, dinner ideas. About healthy food, fat burning foods, hygiene, nutritional components, malnutrition and health diet.
Do you know what exactly a superfood is? Foods that are nutrient-dense and that are high in minerals, vitamins, and other healing compounds, are being called superfoods. Check out 8 most popular superfoods that keep you healthy today.
The findings of a study presented during American Heart Association’s 2013 Scientific Sessions unveiled some disturbing data on salt consumption in a global scale. The study uncovered that 75 percent of the world’s population had been consuming close to twice the recommended salt intake per day.
Looking for a healthy alternative to your favorite brown rice? Have you ever tried red rice? This healthy whole grain boasts a soft texture and nutty flavor, and goes well with almost every meat and vegetable. You can also serve it as a salad and pilaf. Red rice is high in fiber and iron, and it is also fat-free. Red […]
Vitamin D is among the best nutrients for your body and your brain that can be sourced from Vitamin D rich foods, pure sunlight, or supplements. Vitamin D has a great function and impact on our metabolism, thyroid, colon, bone health and heart health. It’s best found through everyday sunlight exposure of about 10-15 minutes, but since most people do […]
What you eat before, during and after your workout can greatly affect how well you perform. If you don’t get enough energy in your diet, you will feel very weak and tired. If you want to be fit, you need to eat fit. Check out some foods that fit people like to eat!
Do you know that fruits can help you shed pounds? There are certain fruits which are higher in pectin and fiber, natural fat burners that can speed up your metabolism. These fruits are much lower in sugar than others. Check out a few fruits that are better for your waistline and your health.
How often do we start out Monday eating healthy, but by mid-week we find it so difficult to stick to a healthy diet that we just quit it? Why can’t we stick to a healthy diet? That’s because we set the rigid no sugar, no carbohydrate and low fat food plans. The key is to live life in moderation! Check […]
Healthy Foods for Toddlers : Every mom has to know a few easy prep and nutritious foods for a toddler! As most toddlers are picky eaters, it can help to have a variety of foods so your child has a lot of choices. In fact, toddlers can eat almost any food if it’s cooked properly and cut up into small pieces. […]
Times are tough; the economy is in recovery, food prices have skyrocketed, living in general has become more expensive. If you’re like most people however, your pay check has remained the same. Contrary to common belief, the quantity and quality of the food you purchase does not necessarily have to diminish in order to meet your grocery budget. In actuality, […]
Whether you just moved into a new house and need to buy a few emergency groceries or you’re trying to scrape by between pay checks, it’s always good to know how to feed your family for as little as possible. While you can certainly survive for a few days on Ramen noodles and canned ravioli, it’s cheaper and healthier to […]
Just because you are trying to drop pounds doesn’t mean you should give up desserts. Luckily, there are a few diet-friendly desserts that you can eat each day without wrecking your diet. When you stick to a healthy diet, it’s important to learn to keep your sweet tooth under control, otherwise it can be hard to achieve your weight loss […]
Drinking coffee every day reduces your risks of developing diabetes, cancer and heart rhythm problems. It undeserved reputation as an unhealthy indulgence is disappearing. Now you can enjoy your daily cups of Joe without any pangs of guilt.
Zucchinis have a pleasant flavor and they are responsible for adding an amazing taste to most cuisines. Moreover, zucchinis possess plenty of health benefits. If you want to improve your diet, check out a few health benefits of zucchini. Zucchini provides lots of nutrients for very few calories!
Do you know that eating certain foods can improve the way your skin looks? Sure, there are no foods that could magically turn back the aging clock, but some of them can really help you feel and look more youthful! Here are a few anti-aging diet tips that can help you achieve clearer, smoother and youthful looking skin!
If you are expectant mother you need to know which foods to eat! Veggies, fruits or other whole foods are a perfect choice, but there are also some foods loaded with health benefits for you and your baby. These foods can help you reduce your risk for gestational diabetes, improve your chances of having an easy labor, and help you […]
