Collection of healthy recipes, dinner ideas. About healthy food, fat burning foods, hygiene, nutritional components, malnutrition and health diet.
For most of us a healthy lifestyle is usually associated with numerous diets that are so popular today. We try them eagerly in order to improve our health and well-being. If you are looking for a diet that can suit you perfectly, I should say that the DASH diet is a great choice. Furthermore, it was recognized as one of […]
Sometimes, diets and weight loss programs are full of rules and regulations and this can lead to confusion or just put people off completely. A few simple, helpful tips can be a boon for those trying to get slim and stay that way, especially when they include ideas for healthy eating These tips are easy to follow and do not […]
If you’re trying to lose weight, you need to know some fat-burning foods that aid in weight loss! Don’t starve yourself and don’t go on a strict diet! Check out a few fat-burning foods that help you lose weight!
If you want to stay slim and healthy, you have to exercise and watch what you eat. Yet for many people, eating healthily is a struggle. The problem is that there are lots of delicious tasting calorific treats available for purchase, so resisting temptation can be really difficult. It’s not easy to stay slim when donuts and croissants are calling […]
Have you heard or read something about the health benefits associated with drinking green tea? Green tea has become gradually more popular in western society since scientific research provided concrete proof that it’s a great beverage for maintaining good health. Thus contemporary nutritionists advise drinking green tea on a regular basis. Yet using green tea for its beneficial effects is […]
Going on a diet is very easy, but maintaining it is really hard. In fact, there are so many great diet plans in the world, and only few people succeed after taking them up. The thing is that you have to choose a diet that would be exactly for you. Check out some of the best diets for weight loss.
Еveryone loves to be outside when the warm summer sun rises overhead. Some of us reside in cold weather climates where the sun’s warm rays only grace us with their presence for a few weeks during the summer. Others live in warm weather climates where the temperatures are comfortable year round, and the sun is rarely blocked by clouds. Regardless […]
Cappellini means ‘hair’ in Italian. Which is why in America, this kind of pasta is called angel hair. Angel hair pasta is much thinner than regular spaghetti noodles. It can be done with regular spaghetti, bowtie pasta (farfalle), particularly if you have some left over pasta.
With so many different vitamins and mineral supplements on the market, you may wonder whether or not you should take a vitamin pill. Eating a well-balanced diet will usually provide sufficient nutrition, but there are certain people who should take supplements regardless of diet to ensure healthiness. Nursing and pregnant women, dieters, those preparing for or recovering from surgery, women […]
Most diets don’t work. While you may initially lose weight on a diet, that weight will probably return once the diet ends. Also, the more extreme the diet is (e.g., Grapefruit Diet), the more likely you are to not only gain back the lost weight, but to gain a few additional pounds too.
While working out in the gym or playing sports, it is important to stay hydrated. It is all too easy to overlook such a simple thing as drinking plenty of fluids to offset what is lost while sweating and exerting the muscles but the effects of dehydration can be very debilitating, especially when exercising in hot or dry weather.
Vitamin D has been receiving much attention lately, as it has been shown to reduce the risk of many cancers, help to prevent cardiovascular disease, lower the prevalence of diabetes and activate the body’s immune system. This is quite a list of accomplishments for the chemical structure known as Vitamin D or the ‘Sunshine Vitamin’.
In today’s world, women are very likely to be both obligated and desirous of continuing their regular activities as much as possible during pregnancy.
The decision to get healthy usually involves exercise, stress reduction, and diet. People join a gym, buy relaxation CDs and change their eating habits. They reduce fat and sugar consumption, eat more vegetables, increase fiber intake, and cut out caffeine. The cup of coffee each morning is a thing of the past.
There is no doubt that caffeinated beverages are immensely popular throughout the western world. In the USA, coffee and tea are widely consumed. Many people like to start each new day by turning on the coffee machine. Caffeinated soda and energy drinks are also very popular now, especially among younger people. Some health experts are concerned about the amount of […]
