Collection of healthy recipes, dinner ideas. About healthy food, fat burning foods, hygiene, nutritional components, malnutrition and health diet.

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Food Dye In Your Pickles

Food Dye In Your Pickles : The fact that there’s dye in certain foods couldn’t be more obvious—that neon orange shade of your mac & cheese definitely didn’t come from Mother Nature. But you might be surprised at some of the other places where artificial food colors (AFCs) turn up, according to a new study published in Clinical Pediatrics.

Juice Vs Cocktail: What’s best?

Confused by the juice labels when shopping? You’re not alone. Full aisles of juices, cocktails, beverages, juice drinks and blends are enough to confuse anyone.

Best Slimming Ingredients for Your Summer Drinks

If you are trying to drop a few pounds for summer, you might want to know some great slimming ingredients you can add to your summer drink. I think sipping on cool and sweet drinks on hot summer days is an easy way to lose weight. We know that most hot winter drinks are high in calories, however, cold summer […]

Superfoods That Boost Brain Power

If you are looking to boost your brain function and improve your memory, you need to include 10 superfoods that boost brain power into your healthy diet. Our brains are complex and powerful organic machines that require lots of nutrients to function properly. They regulate thousands of complex functions, which is why it’s so important to care for your brain […]

Best Health Benefits of Tomatoes

Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, which are all essential to maintain good health.

Amazing Beauty Uses for Baking Soda

There are many uses for baking soda. You can use it to whiten your laundry, deodorize your closets and carpets, or to improve the airiness of baked goods. Is there anything that baking soda can’t do? Well, it can’t cure the common cold, but that is one of the very few limits of baking soda. Here are ten ways to […]

Best Foods to Eat to Fight Stress

There are many ways to combat stress, but one of the best ways is to consume stress-fighting foods. Most of us live in a hectic, crazy, busy world where stress is almost inevitable. While a little stress can be good for you, when you are constantly feeling stressed out, overwhelmed and anxious, it can cause huge damage to your health, […]

The Smoothie For Glowing Skin

For radiance that doesn’t rinse off with your face wash, trade your bronzer for a blender. Ian Stephen, a psychologist at Australia’s Macquarie University, and other researchers found that beta-carotene supplements give skin a healthy glow.

What’s Up With Resveratrol?

The health halo above your beloved cabernet is looking a little dim these days: A diet rich in resveratrol—the anti-inflammatory compound found in red wine, dark chocolate, grapes, and peanuts—won’t actually reduce risk of cardiovascular disease, cancer, or death, says a new study published in JAMA Internal Medicine.

Incredible Benefits of Lemon Water

The role of water in our body is immense. It is important to control our water intake in order to be healthy and beautiful. Doctors say that we should drink nearly eight glasses of water daily. Only this way your body will stay hydrated and you’ll be able to slake thirst when it is hot. Most of us usually prefer […]

The Healthy Fat You have Probably Never Tried

Haven’t yet heard of ghee? Expect to start seeing it on store shelves and restaurant menus soon. Long a staple of Indian cooking, it’s a form of “clarified” butter: regular butter made from cow or buffalo milk that’s then simmered at a low boil so much of the water content and dairy elements evaporate. What’s left is a rich, nutty-flavored […]

Are Energy Drinks Good for Kids?

Energy Drinks Everywhere Energy drinks are found everywhere someone is playing a sport. Our teens are consuming these drinks at the rate of 38%, and 15% say they have an energy drink at least one a week. From what I have seen, downing those drinks is not usually related to vigorous sports play. Studies Have Shown… So should our young […]

Your Guide to Healthy Chocolate

In a world rife with injustice, it’s nice to catch a break now and again. So it’s been especially delightful to hear about the mounting research backing up the health benefits of chocolate. Studies show that the antioxidants found in cocoa beans—known as flavonols—help lower blood pressure and keep arteries clear; they may also help reduce the risk of diabetes. […]

Why More Vegetarians Are Putting Meat Back On The Menu

For five years, Claire Murray was a vegetarian, confident in her belief that she needed fruit, veggies, and whole foods for nourishment—and nothing more. But 18 months ago, as she struggled with bad eczema and difficulty concentrating, the Aussie naturopath had to cop to a hard truth: meat-free living wasn’t working for her.