Collection of healthy recipes, dinner ideas. About healthy food, fat burning foods, hygiene, nutritional components, malnutrition and health diet.

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Why You Simply MUST Filter Your Water

Why You Simply MUST Filter Your Water Water is a life-sustaining fluid that’s essential to health, but if you’re drinking straight out of the tap, it can undermine your health. When you drink tap (or even spring) water, you’ll likely be getting more than you bargained for — chlorine, fluorine compounds, Trihalomethanes (THMs), assorted hormones, pesticides and even trace amounts […]

How to Mince Garlic Without it Sticking

How to Mince Garlic Without it Sticking Mincing garlic without a special kitchen tool can get messy—and sticky. Those tiny bits of garlic can stick to your knife, chopping board, your fingers and even your hair (don’t ask, it’s a long story).

The Healthy Wonders of Water

The Healthy Wonders of Water 7 Wonders of Water Stay Slimmer With Water Trying to lose weight? Water revs up metabolism and helps you feel full. Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller. Drinking more water helps amp up metabolism – especially if your glass is icy cold. Your body must […]

The Best Foods For Your Brain

The Best Foods For Your Brain What to eat for a sharper, healthier mind You are what you eat Can your diet make you smarter? You bet. Research shows that what you eat is one of the most powerful influences on everyday brain skills, says Cynthia Green, PhD, founder and director of the Memory Enhancement Program at Mount Sinai School […]

Secrets for a High-Yield Vegetable Garden

Secrets for a High-Yield Vegetable Garden Here’s how to get the most out of your garden. Check out these 7 tips for a high-yield vegetable garden. Imagine harvesting nearly half a ton of tasty, beautiful, organically grown vegetables from a 15-by-20-foot plot, 100 pounds of tomatoes from just 100 square feet (a 4-by-25-foot bed), or 20 pounds of carrots from […]

10 Healthy Foods You Should Eat to Be Smarter

Healthy Foods You Should Eat to Be Smarter Our health, beauty and even our mood are highly dependent on what we consume daily, that’s why it’s important to pay more attention to the foods we include into our daily diet and make the right choice. Do you know that some foods can make you smarter?

Best Reasons to Eat Papaya

Best Reasons to Eat Papaya Papaya is an amazing fruit that should definitely be included in your meal plan. Papaya tastes great and it’s perfect for people who are trying to lose weight. The sweet, juicy orange flesh of the papaya is rich in vitamins and nutrients that give this tropical fruit wonderful healing powers and make it a perfect […]

Eat These Foods to Slim Down

Dieting can be delicious! Choose these tasty foods and lose weight, without sacrificing flavor Dieting doesn’t have to mean a boiled chicken breast on undressed iceberg lettuce—really! Some of the most mouthwatering foods around can help you shed pounds and improve your health. Even better? You can fill your shopping cart with these tasty items and never break the bank.

10 Foods to Eat Every Day for Perfect Skin

10 Foods to Eat Every Day for Perfect Skin Are you tired of using different expensive and ineffective beauty products? It’s time to throw away all those ineffective products and start eating foods for perfect skin. I went from terrible acne five months ago to not having acne now. It was hard, but it was possible, and less expensive than […]

The Most Fattening Menu Items at 10 Fast Food Chains

The Most Fattening Menu Items at 10 Fast Food Chains As fast food chains continue to adapt their menu for those seeking healthier options, suddenly the drive-through has a few more options for the health-conscious. But hidden among some of the most popular fast food menu options are some of the most fattening, calorie-rich food concoctions you can ever put […]

Beer + Meat = Less Cancer?

Slather that steak in a stout, pair that pork chop with a porter—all in the name of good health. Beer marinades are actually an effective way of reducing levels of polycyclic aromatic hydrocarbons (PAHs), a group of carcinogenic compounds that form on grilled meat when fats and juices interact with an open flame, finds a new study in the Journal […]

What Are Vegetarians Supposed To Do About Omega-3s?

Compared to meat-eaters, vegans and vegetarians enjoy some major health benefits—including a 29% drop in heart disease death and an 18% reduction in cancer risk. And since heart disease and cancer are two of the killers omega-3s have been shown to repel, it may seem like herbivores don’t have to worry as much about consuming the healthy fatty acids. But […]