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It’s swimsuit season, and now more than ever you need to have a regular exercise routine. The heat, however, poses a huge obstacle if you’re trying to maintain that beach body that you’ve busted your butt since January to achieve. Fortunately, with a little imagination, you can find lots of ways to beat the heat and keep exercising all summer […]
IBS or irritable bowel syndrome is a functional disorder of the gastrointestinal tract, where the nerves and muscles of the large and small intestines become overly sensitive to stimulus. Also called spastic colon, this syndrome is characterized by chronic abdominal pain and cramping, bloating, gas, diarrhea, and/or constipation. There is no known cause of IBS, though it is often diagnosed […]
Kawasaki Disease can be a terrifying illness for a family to experience because it affects the smallest among them, usually targeting children less than five-years-old. Luckily, though, with knowledge of the disease, its symptoms, and treatment options, this illness can be overcome.
The objective of cognitive therapy is to turn negative thoughts into positive ones that will aid your cancer recovery. Self-help treatments which encourage people to be less passive have been shown to help them cope better with the disease, and suffer less distress. Whether such treatments can help you to live longer as well remains highly controversial. However, for many […]
Research into Alzheimer’s disease has identified a ‘susceptibility gene’ called apolipoprotien E (ApoE). It has been demonstrated that the risk of developing the disease in old age depends at least in part on the configuration of ApoE genes that an individual has inherited.
Did you know exercise can improve your arthritis symptoms? Exercise has been shown to reduce joint pain and stiffness and can help maintain flexibility. An arthritis exercise program can seem to be a daunting task when you have joint aches and pains. What is the best type of exercise program to help relieve the symptoms of arthritis?
The concept of having to maintain a schedule of testing the level of glucose in one’s blood all through the day can be a frightening and daunting task. Diabetes patients have to carry out this testing procedure regularly, because diabetes is a dangerous condition that can lead to severe complications and even death.
Running regularly has long been linked to a host of health benefits, including weight control, stress reduction, better blood pressure and cholesterol. However, recent research suggests there may a point of diminishing returns with running. A number of studies have suggested that a “moderate” running regimen — a total of two to three hours per week, according to one expert […]
What is Cellulite? Cellulite, known medically as gynoid lipodystrophy, is considered a localized metabolic disorder of the subcutaneous layer of skin, the dermis, and its small blood vessels. Over years, these vessels become compressed, resulting in inflammation, poor lymph drainage, proliferation of fibrous tissue, tissue damage, unevenness of the thickness of the skin, and the protrusion (herniation) of fat through […]
Everyone knows that working out is a necessity in today’s society. Cardiovascular workouts are crucial for achieving your fitness goals but can often become boring after only a few minutes. One popular and effective piece of equipment in the gym is the elliptical machine, so let’s take a look at how to make the most out of your workout and […]
First things, first. That cannonball-with-a-handle-looking weight you’ve seen around the gym is a kettlebell, not a kettleball. With that common misconception out of the way, let’s clear up another because it’s not just the name of this old school-turned-au courant exercise tool that trips people up.
You don’t have to go to a palm reader to learn about your future. Pay attention to the state of your mitts—your nails, skin, and fingers can indicate all kinds of conditions and issues all by themselves.
Whether you love the endorphin rush you get after a run, or the sense of peace you feel after the final om in your favorite yoga class, exercise of all forms clearly has mental benefits.
Indian yoga guru BKS Iyengar has died in the western city of Pune, aged 95. Mr Iyengar was admitted to hospital last week and died early on Wednesday following kidney problems, doctors treating him said.
Smile and the world smiles with you, but what if your smile is not as white and bright as it once was? As we age our teeth become discolored over time due to a myriad of things; smoking, drinking certain beverages, medications, even our genetic predisposition, all play major parts in turning our teeth yellow and making them stained. What’s […]
