Health & Fitness

Extensive resource of Health and Fitness articles, Fitness Programs, Exercises, Bodybuilding, Gym, Mental Health, Workout Plans, Health Tips, Aerobics and Wellness.

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Cure Cancer Through Ayurveda

No doubt, chemical based therapies are being practiced to provide quick relief against pains but they are not found to be curing through the roots of the diseases. For that purpose, nature based therapy is recognized best amongst all. Ayurveda is nature based therapy on which I had made some submissions here in my post dated June 3, 2009. About […]

Keep Yourself Young.

Douglas MacArthur (American General who commanded the Southwest Pacific Theatre in World War II, 1880-1964) quotes “People grow old only by deserting their ideals, Macarthur had written. Years may wrinkle the skin, but to give up interest wrinkles the soul. You are as young as your faith, as old as your doubt; as young as your self-confidence, as old as […]

Be Careful About Your Energy.

What we understand generally, an aura is a field of subtle, luminous radiation supposedly surrounding a person or object. The depiction of such an aura often connotes a person of particular power or holiness. The most important property of the Aura seems to be the fact that it contains information about the object. Aura around living and conscious people and […]

Nurture Yourself Further Spiritually.

Whenever someone dies, we say that he has expired. Though his body is still there, he is no more. If we go through such statements, we accept that with the death of a person, he completes his journey and leaves this earth. Until he does so, he is with us. When his soul leaves his body, he is treated to […]

Ageing is Not a Problem.

We undergo change in many ways that affect the function of both individual cells and organ systems of our body as we age. These changes occur little by little and progress inevitably over time. However, the rate of this progression can be very different from person to person. It is aging or ageing. Ageing is the accumulation of changes in […]

Carry On Exercise

If you want to improve your life in every way, the best place to start is with exercise. Our bodies need regular exercise; it’s our natural state to be energetic and lively. When we don’t include it in our lives, we cannot function properly and we cannot feel as good as we should. Regular vigorous exercise will make us happier […]

You Can Restore Your Mental Peace Anytime

Now, life is full of struggle. In spite of our best efforts, we find there is something which is still there to be cared for. That something needs your immediate attention. You fear that if you do not do, or attend, or take care appropriately, you or your dear one can be hurt. You become restless. You loose your mental […]

Fatigue can be overcome easily

  Fatigue is a feeling of tiredness, exhaustion, or lack of energy. You may feel mildly fatigued because of overwork, poor sleep, worry, boredom, or lack of exercise. Any illness, such as a cold or the flu, may cause fatigue, which usually goes away as the illness clears up. Most of the time, mild fatigue occurs with a health problem […]

We Can Win Evil Spirits

Every human being is a social animal. This is a proverb we mostly use when we study the social behaviour of human beings. We accept that the human beings are like animals but their attitude makes difference and put far away from the group of other animals. Virtually, our divine capability of using intelligence towards socialization makes us different. But […]

Be Active.

Do You know Shigeaki Hinohara? At the age of 97 years and 4 months he is said to be one of the world’s longest-serving physicians and educators, healing patients at St. Luke’s International Hospital in Tokyo and teaching at St. Luke’s College of Nursing since 1941. Since his 75th birthday, he is reported to have published around 150 books, including […]

Be Healthy

Regular vigorous exercise can provide the basis for good health and wellness. In the past health was determined by the absence of disease or illness. Today we define health in terms of physical, mental and emotional wellness. The health, fitness, and medical experts now regard physical activity, practiced on a regular basis, as essential for achieving and maintaining good health. […]

Meditation Has Simpler Forms

Meditation means the practice of thinking deeply in silence, especially for religious reasons or in order to make your mind calm. Meditation is the natural process of withdrawing attention from environmental, physical and mental processes and consciously directing it inward to a chosen focus. But not many people know how to practise meditation for personal benefit and spiritual growth. It […]

Be Happy – Be Energetic

You must jump into the storm, do not stand on the sidelines, Are you too scared to do anything about the ugliness around you? You are not a brave person. If you are not brave to fight, you will be crushed one day without any prior notice to you. Majority of us like to play it safe. They go to […]

Exercise restraint

We know that necessity is the mother of all the inventions. As the human being grew up from the early stages of his evolution, he started to invent new and newer things to sail through his life more smoothly. Amongst those early inventions, the invention of wheel was path-breaking one. In early life, wheel was used for mobility. Even today, […]