Alternative Health
4 Reasons Why Getting Enough Sleep Is Good for the Brain: There is no doubt that healthy sleep is linked to general mental health. And understanding healthy sleep starts with knowing the appropriate amount of sleep that the average person needs each day.
10 Tips to Take Care of Your Neck Pain: It safe to state that the majority of people at a certain stage have woken up with a pain in the neck or may remember trauma or a meeting that led to neck discomfort. The truth is, at any given moment, 1-3% of American youngster (women over men) suffer from neck pain.
Things to know about Stress : When mankind’s ancient ancestors roamed the earth, “stress” came mostly in the form of physical menace – like charging bison, severe temperatures, exposure to the elements or the threat of attack from “strangers” (other tribes of people).
Single Mum Solutions to Infertility : Exploring the Option of Donor Eggs. Being single doesn’t mean you shouldn’t be able to have children and raise a family, and you should have every possible shot at living that dream.
Matcha green tea is one of the healthiest tea varieties you can have on a daily basis. Drinking a cup of a traditional Japanese beverage in the morning is a simple way to start your day on a healthy note and power you through the rest of the day. Matcha green tea is packed with powerful antioxidants – it boasts […]
Control your diabetes and obesity with capsicum : Nowadays many people are easily prone to lifestyle diseases like diabetes, obesity and hypertension. Our eating habits and lifestyle could be the main reasons for it. To control or reverse it there are many natural remedies and recently capsicum has been added to that list. The scientists at the CSIR- Indian Institute […]
Things Pets Teach You about a Happier, Healthier Life : If we didn’t have pets, our lives wouldn’t be so happy. I will never understand people who hate animals. Anatole France once siad, “Until one has loved an animal, a part of one’s soul remains unawakened.” Pets make us smile, laugh and help overcome troubles and survive the hardest days. […]
Inorganic phosphate in Diet Elevates the Heart Risk : Phosphate is abundantly found in all the diet we consume, but the new study shows inorganic phosphate leads to block the cells and may turn the CKD patients face the blood clots as a major cardiovascular disease. According to the study report of the University of Leicester, Higher phosphate levels can […]
Reasons to Stop Negativity : Just like positivity, negativity has a huge power. If you don’t stop it, it may ruin your health, relationship, career, and the entire life. You may not notice the consequences of negativity at first, but you will certainly feel them at some point of your life. I recently spoke to a person whose life is […]
It’s a nutrition catch 22: A lot of healthy foods are packed with fiber (good), but that fiber can leave you feeling bloated and gassy (not so good). Luckily, you don’t have to make a beeline for the Beano every time you chow down on greens. We chatted with Keri Gans, R.D., author of The Small Change Diet, about the […]
Healing Methods When Living in a Dry Climate : If you live in a cold winter climate or in the desert, you can depend on the air being very dry. Chances are you experience reactions to the dryness in a number of ways, and combating this is not easy if your stay in such an environment is prolonged.
12 Minutes to a Happier You : You probably know how to cope with the hard times and bad mood. Actually, we all know. Each day we wake up and follow our morning rituals. We feel great and ready to tackle different tasks but then suddenly something or someone spoils your mood and ruins your entire day. This happens to […]
Ice or Heat: What’s Best for These Five Common Injuries? Regardless of your health status, diet, or activity level, you will experience pain and injury at some point. Having treated your own minor injuries, you understand that cold eases some, while heat makes others better. Unfortunately, it’s easy to forget the proper treatment in an emergency, but remembering a few guidelines can […]
Sweet and delicious mangoes are an incredibly healthy fruit worth eating every day. Mangoes are packed with essential nutrients and vitamins, and provide a great number of health benefits. You can add this fruit to numerous dishes, including smoothies, stir-fry, salads, or simply eat it as a healthy snack. Include those ripe and juicy mangoes in your everyday diet and […]
How to use rose petals to lose weight naturally : If you have been battling the bulge for a while and still have not seen any results, then this home remedy is exactly what you need. Here is how you can lose weight with rose petals.
