Alternative Health
3 Of The Best Winding-Down Activities To Try After A Hectic Week : After a long week at work and other daily activities that have left you exhausted and feeling underappreciated, it can be easy to feel worn out and frustrated. Perhaps work wasn’t kind to your mind or body, no matter the task.
How to Cope with a Loved One’s Struggle with Substance Abuse : According to the National Institute on Drug Abuse, substance abuse is “the misuse of legal or illegal drugs for non-medical purposes.” Understanding this definition can be an essential first step in dealing with a loved one’s substance abuse problem.
5 Simple Ayurveda Practices for Yoga, Meditation, Nutrition, and Daily Habits : Ayurveda, the ancient Indian system of medicine and holistic healing, offers profound wisdom and practical tools to achieve balance and well-being in our daily lives. It recognizes that each season has its own unique qualities that affect our mind, body, and spirit. As we step into the vibrant energy […]
Concussion Therapy Exercises You Can Do At Home : Concussions can greatly affect your physical, cognitive, and emotional well-being. To support your recovery process, proper concussion therapy, and rehabilitation are crucial. While seeking professional medical guidance is crucial, there are numerous concussion therapy exercises that individuals can perform in the comfort of their own homes to aid in their healing process.
How to Avoid the Doctor When You Get Sick : Let’s face it, we all get sick. Whether from traveling, not getting enough rest, high stress, or just simply being around others who are ill, infections are a part of life. In fact, upper respiratory infections, known to all of us as colds & flu, are the most common infection […]
6 Negative Effects of Molly : Picture yourself in a dark room with laser lights glimmering and electronic music booming from the speakers. Everyone around you has taken Molly, and you feel ecstatic with pure happiness almost immediately after popping the pill. Life couldn’t get any better, or so you thought. However, every high has a low; Molly has adverse effects […]
The Opioid Epidemic: A Global Concern : Opioid addiction has, over the years, burgeoned into a full-scale public health crisis. Every year, countless lives are lost to opioid overdose while millions more grapple with the debilitating effects of addiction. In 2020, the gravity of this crisis was starkly highlighted as nearly 75% of all drug overdose deaths involved an opioid in […]
6 Awesome Features Of A Portable Cold Therapy Unit : Cold therapy entails the application of cold temperatures to a painful or injured body part to reduce swelling, inflammation, or pain. You can do this through cold compresses, ice, or specialized devices. The therapy works by constricting the blood vessels in the affected area to reduce the blood flow and inflammation, […]
What Does A Luxury Ayahuasca Ceremony Include? : Ayahuasca is a renowned healing medicine that has been used for centuries. Many luxury holistic healing centers offer ayahuasca retreat ceremonies. Ayahuasca has emerged as a successful healing system for addiction, trauma, depression, PTSD, alcoholism, etc., so if you plan to go for a luxury ayahuasca retreat, here is everything you should know […]
Common Health Issues in Postmenopausal Women and How to Deal With Them : With old age come unavoidable hormonal changes, for instance, menopause in women. Menopause marks the end of a woman’s menstrual cycle and usually occurs between 45 and 55. It is caused by the natural decline in the production of the hormone estrogen by the ovaries.
6 Holistic Approaches to Treat Chronic Pain : We believe pain to be the most straightforward medical complaint to treat, but it is not always true. Contrary to popular belief, pain is a complex web of multiple factors. Due to this complexity, pain cannot be treated simply as a seasonal allergy or flu. People frequently take an over-the-counter pill in hopes […]
IV therapy has become increasingly popular for its ability to deliver essential nutrients, vitamins, and hydration directly into the bloodstream. Whether you’re seeking a boost in energy, immune support, athletic recovery, or general wellness, it can provide a convenient and effective solution. However, determining the optimal frequency for sessions can vary from person to person.
The Science Behind CBD and Physical Performance: Unveiling the Mechanisms at Play : You will feel better in multiple aspects if you work out with no excuses. You will feel a wonder strength, flexibility, endurance and more. So, if you want to maximize your physical performance, exploring practical strategies is crucial. You can, however, enhance your stamina with some advices […]
How Losing Weight Impacts Your Mental Health : In the pursuit of a more balanced lifestyle, shedding extra pounds often emerges as a central objective for numerous individuals. While the recognized physical advantages of weight reduction, such as heightened vitality, enhanced cardiovascular well-being, and improved body satisfaction, are widely acknowledged, the effect it can exert on mental welfare is frequently disregarded.
What Is Ashwagandha Do For The Body? Health Benefits and Side Effects : Ashwagandha, a popular herb in Ayurvedic medicine, has gained attention for its potential health benefits. This article aims to provide comprehensive information on what ashwagandha can do for the body, including its health benefits and potential side effects.
