Health & Wellbeing
Key Facts About Foot Arch Pain : Did you know that an average adult takes 4,000 to 6,000 steps a day? It is no wonder that a person experiences different foot-related ailments such as an aching pain in the ball of foot area and foot arch. Women who wear high heels can develop a weakened foot arch, making them prone to […]
Facts About Menstruation and Pain : Menstruation, or commonly known as periods, is the body’s way of getting rid of what it doesn’t need. Around once a month, the lining of the uterus thickens in preparation for a fertilized egg – should the woman become pregnant. When that doesn’t happen, that lining and a small amount of blood passes through the […]
Best Sport for Overall Fitness : Paying a weekly visit to the salon and getting skin and hair treatments done won’t be of any help unless and until you gain optimum fitness which is only possible if you work out regularly. If you think that getting into shape would require you to bind yourself within the four walls of the same […]
Health Benefits of Playing an Musical Instrument : Music has been providing relief to our souls staring from the very beginning of civilization. Irrespective of being in or out of tune we often hum and sing to ourselves. Our nervous system and brain is hard-wired for distinguishing in between music and noise and responding accordingly to rhythm, tones and tunes.
What Women Should Know About Arthritis : You’re starting to feel stiffness in your joints that gets worse as days pass. You attribute it to old age and rightfully so since even with the healthiest of lifestyles, your joints are bound to wear out as you get older. However, did you stop to think that perhaps, you’re experiencing the tell-tale signs […]
4 Tips For Choosing The Best Walking Shoes For Flat Feet : It is estimated that almost 20% of adults have flat feet, in which the arch of the feet is flat or fallen. Such condition is common in children and usually goes away as they become adults. But in some cases, the arch does not form and the concerned people […]
Managing Your Arthritis During the Cold Winter Months : It’s officially winter, if not by the calendar, then by the temperatures. And with the cold weather comes the increased stiffness and aches from arthritis. Although the phenomena of increased joint pain in colder temps hasn’t been rigorously scientifically studied, almost every person living with arthritis can speak to the effect of […]
5 Safety Tips for Seniors Living Alone : A recent study from the Pew Research Center found that 32 percent of women over the age of 65 live alone. There are some benefits that come with living on your own as a senior woman, including having more time to spend on your hobbies and interests. However, there are also risks that […]
What is Pain Relieving Ankle Brace & Why Do People Use It? Are you suffering from ankle pain? Do you face trouble walking or jogging? Ankle injuries are common especially when you are not careful about the way you move. However, using one of the top 10 ankle braces can help you deal with the pain and promote fast healing after […]
How drinking coffee before bed affects you? Coffee, the most broadly expended psychoactive substance on the earth, is the best-known element of caffeine. Coffee’s gainful impacts on the human body have been investigated great, yet coffee overall is a perplexing refreshment with a thousand unique substances.
Why is Arthritis more common in Females? Painful inflammation of the joint lining is often perceived to be a senior disorder, and when considering nearly half of all adults above the age of 65 have some form of the condition, it’s easy to understand where the reputation comes from.
Nine Unexpected Yoga Benefits : Many of yoga’s physical benefits, such as better posture and flexibility, are readily apparent to most. The same goes for some of the emotional benefits, such as a better sense of emotional balance and a feeling of serenity. But some of the other benefits are not as widely known. Hopefully, some awareness of these hidden benefits […]
Tips for Selecting the Right Massage Therapist for You : Let’s be honest. Not every one of the massages we’ve taken were exactly what we were searching for. To make sure you are going to a right massage therapist, all you have to do is a little preparation and you can guarantee that you will appreciate the session and will be […]
5 Tips to Keep Your Lungs Healthy : If you take good care of them, the lungs could be one of the most durable parts of the body. However, statistics show that chronic obstructive pulmonary disease (COPD) is the third leading cause of death among people in the United States.
How serious is postmenopausal bleeding? Menopause is a regular event in the life of any mature woman. As you will approach menopause, your period will become lighter, shorter in duration, and it will start getting more frequent (21-26 days apart) or farther than the usual 28 days cycle.
