Health & Wellbeing

Health & Wellbeing

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Improve Your Memory (Part 10)

How it would be nice if you can speak some foreign language apart from your mother tongue, regional language and/or national language! Your mother tongue, regional language and national language can be one language or two but learning a foreign language has its own charm. But due to weak memory, many of us are not able to accomplish the dream […]

Improve Your Memory (Part 9)

Some time we are laughed at because we forget something very soon. Somebody asked me, “When you were passing through that lane yesterday, you picked up that stuff.” I could not recollect which stuff was being referred to. When that stuff was brought before me, I could remember that I had bought yesterday only. Memory is an important asset. If […]

Improve Your Memory (Part 7)

The Roman Room System is another tool for improvement of our memory. This tool enables us to remember grouped information. We can associate some thing with some object lying in our room. That object may remind us about the incident or the matter as had been associated with. Remembering Grouped Information The Roman Room technique, also known as the Method […]

Improve Your Memory (Part 6)

  In continuation to my earlier posts discussing about the tools for improvement of memory, I may mention that as we are aware, memory is the most important asset in our active life. Many tools have been invented but their efficacy depends upon us how sincerely we apply them to achieve our target of better memory. Life is a running […]

Improve Your Memory (Part 5)

In the earlier four parts, I made mention about some tools how to improve the memory. Continuing the sequence, we may have look upon the Alphabet Technique for remembering Simple Ordered Lists which is a popular peg word system. The Alphabet system is a peg memory technique similar to, but more sophisticated than, the Number/Rhyme system. It is a good […]

Improve Your Memory (Part 4)

In continuation to my submissions about the tools for improvement of memory, I would like to mention that the success of these tools very much depends upon our application method. If we are sincere and do it repeatedly, we may succeed. We must do it as sharp memory is always a good asset. The following is another good tool in […]

Improve Your Memory (Part 3)

Yesterday, I submitted a tool named ‘The Link and Story Method’. In this post, I may put up another tool for improvement of memory. It is The Number/Rhyme Mnemonic System : In this system, we may take up for Remembering Simple Ordered Lists through a popular peg system. Peg System The Number/Rhyme technique is a very simple way of remembering […]

Improve Your Memory (Part 2)

In continuation to my post of yesterday, I may mention that there are a number of tools developed for improvement of the memory. One amongst them is the Link and Story Method. We may have a brief look upon this tool. Link and Story MethodRemembering a Simple List The Link Method is one of the easiest mnemonic techniques available. You […]

Improve Your Memory (Part 1)

Can’t find the car keys again? Don’t remember where you left your eyeglasses? There is a better chance of finding Jimmy Hoffa than locating your wallet? Sometimes these annoyances are just that -annoying. Other times they make you late for that really important meeting or picking up the kids from soccer practice on time. It’s a classic situation – you […]

Let Her Flourish

In major terms, God appears to have classified its creatures into two sections – Males and Females (In-between, common gender can be termed as a result of some technical snags in procreating.). The male creatures had generally been granted more physical strength than their female counterparts whereas the female creatures have been bestowed upon with greater quantity of emotions, beauty […]

For Your Well-Being

Excessive Daytime Sleepiness :To Be Cared For Do you find yourself yawning throughout the day? Get to the source of that sleep loss. Excessive daytime sleepiness is rarely due to a sleep problem, a recent study suggests. In fact, research shows it may be more likely due to an underlying and treatable health condition, such as diabetes, excess weight, or […]

For Your Well-Being

Mental Tension : Cell Phone and Your Relationships Do you want to build better relationships? Consider taking a break from your cell phone. Regular cell phone users experience more spillover between work and family life, a recent study concluded. This spillover in turn was associated with higher levels of distress and lower levels of family satisfaction. Resist the urge to […]

For Your Well-Being

No Excess Salt Diets high in super salty foods can create trouble for people’s colons. Women in a study who subsisted on a traditional Japanese diet, which tends to be very high in sodium, exhibited an increased risk of colon cancer. More research is needed to confirm the link, but in the meantime, kick up the flavor of your favorite […]

For Your Well-Being

A Relationship Between High Blood Pressure and GlaucomaResearch shows that high blood pressure and glaucoma may go hand in hand. In a recent study of people with glaucoma, about 29 percent also had high blood pressure, making hypertension much more common in this group than in the general population and causing researchers to speculate that hypertension may play a role […]