Health & Wellbeing
9 Healthy Aging Tips For Older Women : Getting older is the one thing most women dread, and for various reasons. For starters, getting older means weaker bones, low energy, and an increased risk of chronic diseases such as type 2 diabetes, cancer, dementia, heart disease, arthritis, and more. Not to mention that getting older involves various mental, emotional, and social […]
Infusion for Health: How to Make the Most of a Complex, Chronic Condition : A high level of health is something we all desire, but sometimes it can be difficult to identify the best path forward for ourselves. There are countless treatment options available, and finding the right one can positively impact our lives for years to come.
A Guide to Healthy Lifestyle in 2023 : Whether you are considering a new fitness regimen or trying to eat healthily, there are several tips and tricks for living a healthy lifestyle. One of the best ways to do this is to incorporate jogging or cycling into your life.
What Can Be Diagnosed With the Help of Saliva Testing? : There are hundreds of different saliva tests, also referred to as a liquid biopsy, that help millions of people each year. However, they are commonly only used for simple non-life threatening diseases, like the common cold.
What Causes Stress In Athletes? : For any elite or professional athlete, sport isn’t just a career. To get to a serious, competitive level in sport, years of training, nurture, and progress are just part of the necessary foundations.
5 Truvy Products to Help You Improve Your Overall Health and Well-Being : When it comes to health, we all want to do everything we can to ensure we feel at our best. While experts agree that physical activity and diet can work wonders for our well-being, sometimes our bodies require additional support to get us to the level we wish […]
holesterol is a normal, essential component of our diets. However, high levels can have negative health consequences. The good news is that you can reduce the risk of developing heart disease and other serious medical conditions by lowering your cholesterol.
Fitness Trends for Women Looking to Tackle Pandemic-Induced Health Challenges : The pandemic has taken a toll on the health of women all over the world, with many feeling the effects on their bodies and minds. Women have been forced to face an increased risk of mental health disorders, cardiovascular disease, and hypertension, among other things.
Aligning Your Menstrual Cycle to Your Fitness Journey :The rise of low-impact exercises have recently become a viral sensation and Bailey Brown is no stranger to the industry. Bailey Brown is a fitness expert who has long been renowned in the pilates space.
5 Fun Ways To Improve Your Mental And Physical Health : Taking care of your health is something we should always be focused and working on. Unfortunately, life can get hectic and the first thing we tend to place on the back burner is both our mental and physical health.
Anger: A Complex Emotion with Multiple Causes : Anger is a complex emotion that can have both genetic and sociocultural causes. While some people may have a predisposition towards anger due to their genetic makeup, others may develop angry tendencies due to the environments and experiences they have had.
How Medication-Assisted Treatment Works : Medication-assisted treatment, or MAT, is a type of treatment for substance abuse disorders that combines behavioral therapy with medication. The medication used in MAT helps to reduce withdrawal symptoms and cravings, making it easier for patients to stick to their treatment plan.
Women’s Mental Health Issues That Get More Pronounced With Age : The reality is that women’s mental health issues get worse as they age. This is because more mental health issues tend to affect women than men. In addition, many of these issues become more severe in older women compared to younger women.
5 Aesthetic Treatments To Reverse Aging : It doesn’t matter how old you are and what your skin type is; if your skin is healthy, it will emanate a natural glow and make you look much younger.
How To Manage PCOS Symptoms And Optimize Your Hormones : Polycystic ovary syndrome (PCOS) is a common endocrine disorder that affects women of reproductive age. It is characterized by multiple cysts on the ovaries, high levels of androgens (male hormones), and irregular menstrual cycles. PCOS affects around 5 million women in the US alone and is one of the leading causes […]
