Health & Wellbeing
Why a Better Night Sleep Should Be a Part of Your Fitness Routine : The majority of fitness enthusiasts think that what they do in the gym only matters. While this is not entirely true, activities outside the gym, including diet – what you eat and drink, and sleeping patterns significantly matter as well. A good night’s sleep plays a significant […]
Hantavirus Disease : Many diseases, oftentimes, surprise us and catch us off guard. We can do a lot of things to prepare and protect us against different illnesses like boosting our immune system or regular consultation with health experts. But some diseases will just be in front of outdoor steps knocking, or even already inside our homes.
Viral Hepatitis Disease : Our liver is the largest organ inside our body. It is about the size of a football and is around under the rib cage on the right side of the abdomen. It has many essential functions such as processes nutrients and involvement in metabolizing toxins. We should take care of our liver. Too much alcoholic beverages […]
What is Myxomatous Mitral Valve Disease? Myxomatous mitral valve disease refers to a degenerative condition wherein there is improper closure of the mitral valve of the heart. This is due to the thickening of the valve forming small nodules on the edges of the leaflets preventing the tight closure of the valves. The mitral valve sits between the left ventricle […]
5 Differences in Addiction Between Men and Women : For many decades, studies in addiction and rehab only studied the effects on men. This led to a massive gap in what we know about addiction in men and addiction in women. In recent years, research has slowly begun to fill in those gaps, but it will still be decades before there […]
Strengthening Your Pelvic Floor at UROSPOT Can Help The Planet : We’ve all heard how each year billions of diapers make their way into landfills across North America, but babies aren’t the only creators of this issue. Adult diapers are about to outsell baby diapers for the first time in history and we aren’t talking about it.
5 Reasons Why You Must Be Considerate If You Have Pelvic Pain : Several people in the world face silent symptoms of something that is hidden within them. This could be as huge as carcinogens. Oh, that’s true. End of the day, they suffer a lot because of their negligence. When we talk about women, they are the most crucial yet […]
10 Reasons Why Your Eyelid is Swollen : When a person is suffering from one or both eyelids being red and swollen, they need help. An eye specialist will be able to determine the cause of the swollen eyelid and cure it. One problem with treating swollen eyelids is that there are more than 10 reasons for the condition.
7 Proven Ways You Can Stop Your Skin From Ageing : There are things about our life we cannot change and must accept. Aging is one of those things. However, there are certain measures we can implement that will help us look better and younger than the actual number of years we have accumulated.
Breast Reconstruction After Mastectomy: Options and What To Expect : When you have a mastectomy, it can make you feel like it is the end of the world. Not only have you had the devastating news that you have cancer or could be at high risk of developing cancer, but your body has to undergo an extreme. You have lost a […]
Coping With Breast Cancer: Diagnosis to Surgery : According to recent statistics, about one in every eight women in the US develop breast cancer throughout their lifetime. This year alone, approximately 280,000 new cases of invasive breast cancer will be diagnosed. Although many variables and factors determine breast cancer mortality rate, getting diagnosed with breast cancer is still a difficult and […]
How to Maintain a Healthy Lifestyle : Fitness is not the only foundation of health, while being healthy is a combination of mental and emotional fitness. Healthiness should, therefore, become part of your lifestyle. A healthy lifestyle helps prevent chronic illnesses, and self-care is essential for building a great image of self and increase your self-esteem.
How to Keep Social Connections during Senior Years : Now that you are already in your senior year, things are a bit different. You now have a lot of time to do a lot of things. Your responsibilities are no longer the same and you can now do the things you love.
Why Working Out in Your 50’s is a Must : Reaching 50 years old is an important milestone in life and one that should be celebrated. However, it also comes with the realization that you are growing old, and you are in the stage of life where your body is no longer capable of doing some things that you could do […]
How Braces Improve Your Lifestyle : People have different pain thresholds, but having a strain or a sprain incapacitates them alike. The moment you feel that sharp pain which prevents you to move freely, you can’t deny the need to go to the doctor’s office.
