How To Build Your Own Sleep Skincare Regime : While many of us tend to focus primarily on our daytime skincare routines, often assuming that they are the only important routines, it’s equally crucial to devote attention to our night-time skincare rituals.
In this comprehensive guide, we will delve into the significance of night-time skincare routines, explore the processes that occur in our skin at night, and learn how to construct a skincare regimen that promotes optimal skin health.
What Happens to Our Skin as We Sleep
Have you ever wondered what happens to our skin at night? During the night, our skin undergoes various processes that contribute to its vitality and appearance when we wake up. These processes can be categorised as rejuvenation, respiration, and restoration. In particular, there are three main processes that our skin goes through while we sleep:
Cellular Regeneration
The first process is cellular regeneration. At night, there is an increase in blood flow to the skin. This enhanced circulation delivers more oxygen and nutrients to the skin, promoting the turnover and regeneration of skin cells. This process is also vital for repairing damage caused by environmental stressors such as pollution and UV rays.
Hydration Boost
During sleep, the skin experiences a reduction in trans-epidermal water loss (water lost through the skin), allowing it to better retain moisture. This optimal moisture retention leads to a plumper, more hydrated, and youthful-looking complexion. Additionally, the skin’s barrier function, which helps retain moisture and protect against harmful elements, is strengthened during sleep.
Collagen Production
As we know, collagen is the protein responsible for giving skin its elasticity and firmness. As we sleep, the body’s metabolic rate slows down at night, allowing more energy and resources to be directed towards repair and renewal processes, including collagen synthesis. This increased collagen production helps reduce the appearance of fine lines and wrinkles, contributing to a firmer and more elastic skin texture.
The Difference Between Night-time and Daytime Skincare Routines
Now that we understand what happens to our skin at night, we can better appreciate the contrast between daytime and night-time skincare routines. The difference in our morning and night-time skincare routines arises from the distinct needs of our skin during these periods.
Here is a breakdown of these specific needs and how our skincare routine adapts to address them:
Daytime Skincare Routine
During the day, our primary concern is protection from environmental factors, particularly sun exposure. To combat this, daytime skincare routines heavily emphasise sun protection. The most crucial element of this routine is sunscreen, ideally broad-spectrum to protect against both UVA and UVB rays, with a high SPF to ensure effective defence.
In addition to sunscreen, daytime skincare products often contain antioxidants, such as Vitamin C, Vitamin E, and plant derived ingredients that are naturally high in antioxidants. These antioxidants help neutralise free radicals, which are unstable molecules that can cause oxidative stress and damage to skin cells. Free radicals are more prevalent during the day due to pollution and UV exposure.
Daytime moisturisers are also typically lighter in texture to avoid feeling heavy under makeup and to allow the skin to breathe.
Night-time Skincare Routine
At night, the focus shifts from protection to repair and rejuvenation as the skin enters its natural regeneration cycle. Night-time routines are designed to support and enhance these processes.
Ingredients like AHAs (Alpha Hydroxy Acids) are commonly used in night-time skincare products because of their ability to gently exfoliate surface dead skin cell build up, stimulate collagen production and accelerate cell turnover, helping to reduce surface dryness, fine lines, wrinkles, and uneven skin tone.
Night-time is also ideal for more intensive hydration, as products have ample time to penetrate the skin without interference from external factors like makeup or environmental pollutants. Richer creams and overnight masks are often used to deeply nourish and hydrate the skin.
Additionally, night serums and treatments may contain Vitamin A to help stimulate cell turnover and repair cell damage, with the aim to promote a smoother, brighter and more radiant complexion when you wake up in the morning.
How to Build Your Skincare Routine
Creating a customised night-time skincare routine involves selecting the right products and understanding why they are beneficial.
Here’s a breakdown of essential products you can use for your skin at night and their benefits:
Fresh Face Skin’s Hydration Booster
Fresh Face Skin is a brand created by Amelia Goff, who intended to create simple but effective skincare range, that uses high quality natural ingredients and that creates real results, without the countless routine steps and high price tag.
Their Hydration Booster is among the best serums, as it’s designed for all skin types and concerns with the aim to boost both superficial and deep-set hydration levels within the skin, helping to plump fine lines, soften skin texture, and bring life and brightness back to lacklustre skin. For those looking to try their hydrating products, designed fo combat all skin needs, you can also opt for their Hydrate Me Travel Pack.
Key ingredients:
- Aloe Vera, packed with minerals, enzymes, antioxidants, and vitamins A, C, and E, reinforces the skin’s barrier and increases moisture levels. It is also naturally antibacterial, helping combat surface congestion.
- Niacinamide, a form of vitamin B3, minimises enlarged pores, brightens skin tone, softens fine lines and wrinkles, and strengthens the skin’s lipid barrier, protecting it from environmental factors.
- Allantoin, derived from the comfrey root, soothes and calms the skin, making it effective for treating skin injuries, inflammation, and acne. It also acts as an antioxidant, promoting the formation of new skin cells.
Fresh Face Skin’s Bright Eyes
Fresh Face Skin’s Bright Eyes is designed specifically for the eye area. Its aim is to help gently exfoliate and nourish this delicate area while reducing puffiness and bringing life back to tired eyes.
Key ingredients:
Organic Aloe Vera reinforces the skin’s barrier and increases moisture levels.
- Glycerin: A humectant that attracts moisture to the skin, keeping it hydrated.
- Organic Shea Butter: This natural ingredient is rich in vitamins and fatty acids, nourishing and protecting the skin, reducing inflammation, and softening fine lines.
- Organic Jojoba Oil: Resembling the skin’s natural oil, it provides both surface and deep nourishment, along with vitamins A, D, and E.
- Organic Avocado Oil: Loaded with omega-3 fatty acids and vitamins, it nourishes, moisturises, and rejuvenates the skin.
- Olivem 1000: This ingredient supports the skin’s barrier, maintaining optimal water levels and providing deep moisturization.
- Argireline: Often referred to as ‘Natures Botox’ this peptide helps to soften fine lines and wrinkles, while preventing expression lines from forming in the first place.
Fresh Face Skin’s Recovery Mask
Fresh Face Skin’s Recovery mask is a comprehensive solution for nighttime skincare. It’s a soothing face mask suitable for all skin types, including ageing skin and sensitive skin. It’s especially effective for addressing inflammatory skin conditions like dermatitis, eczema, psoriasis, acute acne, and skin sensitivity.
Key ingredients:
- L22 is a special patented blend of natural oils that mimics the skin’s surface lipid profile of a 22-year-old, increasing moisture, reducing redness, and enhancing elasticity and firmness.
- Vitamin E helps neutralise free radicals, preventing premature ageing, brightening skin tone, and adding moisture.
- Panthenol (Vitamin B5) is great for soothing, repairing, and nourishing the skin, strengthening the lipid barrier, and preventing water loss. These aspects also make it ideal for sensitive skin and those suffering from skin dryness.
- Gluconolactone is a gentle exfoliant that removes dead skin cells, resulting in smoother texture and a brighter tone.
It’s essential to consider the compatibility of each product in your night-time skincare routine, but at its core, a good night-time skincare routine should include a moisturiser or oil, an eye serum or cream, and an additional serum for gentle exfoliation, promoting cell turnover, or maintaining moisture.
Conclusion
A night-time skincare routine isn’t just about applying products; it’s a way to support your skin’s natural processes and keep it healthy and radiant. By understanding what happens to your skin as you sleep and choosing the right products, you can build a personalised routine that caters to your skin’s unique needs.
How To Build Your Own Sleep Skincare Regime
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