How to Deal with Problems with Bloating Effectively : Everyone is familiar with the pain and discomfort of bloating. When this condition strikes, it can seem impossible to find relief soon enough. Let’s take a closer look at bloating and provide some solutions for the next time a bloating attack occurs.
Common Causes of Bloating
As most people are aware, bloating is that uncomfortable feeling of the abdomen being too full. The condition can have several causes, but the most common causes tend to be constipation, lack of exercise, and dietary issues. While these issues are not always the cause, they should be looked into for anyone having problems with bloating.
The common cause of constipation is dehydration. Dehydration causes our bodies to absorb too much water from waste products trying to leave our bodies. This, in turn, makes the waste products hard, dry, and difficult to pass. When our bodies are adequately hydrated, the waste products can pass through our systems easily.
Making sure to include plenty of fiber in the diet will also help with constipation. Fiber works with our digestive systems to keep our bowels operating at full capacity, and it is also helpful in lowering both blood sugar and cholesterol levels. For those trying to lose weight, fiber is highly effective in helping to maintain a healthy weight.
Getting Physical May Help
Not getting enough exercise is another leading cause of constipation that leads to bloating. Our digestive systems respond positively to physical activity so, the more active we are, the more engaged our colons will be. The more engaged our colons are, the less likely constipation will set in.
But What If I’m Still Suffering?
Despite our best efforts, we can still suffer occasional bouts of bloating. When this happens, it’s a good idea to have a few standby remedies available for when the need arises.
Physical activity can provide a fast solution to bloating issues. Performing some squats or maybe a couple of yoga poses may provide the necessary nudge to get the digestive system moving. If yoga or squats aren’t quite your thing, try going out for a nice walk. The fresh air is sure to relieve some stress and make the whole body feel better.
A warm Epsom salt bath may provide some fast relief to bloating symptoms. Epsom salt is good at removing toxins found in the body. Soaking in a warm tub of water with a couple of cups of Epsom salt can help remove both the bloat and the toxins that are causing it.
Bloating can sometimes be caused by an imbalance in the bacteria in the gut, and a probiotic may help get the system back in balance. Probiotics work by providing nourishment to the good bacteria in the digestive tract. While studies so far have been inconclusive as to the long-term benefits of probiotics on bloating, it might be worth a try to see if they can provide some relief.
A Visit With The Doctor May Be Best
Bloating and gas can be very uncomfortable and sometimes affect us out of the blue with no apparent cause. However, if problems with excessive bloating are happening more often or have become a problem in day-to-day life, it may be time to have a conversation with your doctor to rule out other causes.
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