How to Get in Shape

You have decided to get in shape. But what does this really mean? And how do you get it as quickly as possible? Learn the right techniques in this article and how to think along the way!

Shape: Definition

Getting into better shape doesn’t necessarily have to involve running a marathon at the best time. It’s a lot more about taking small steps in your everyday life that will give you a little more energy.

Those changes will allow you to run a little further, stretch your legs a little longer, or for you to be able to do an extra set of squats or biceps curls.

In this article, we will give you tips on how to get in a generally better shape, which will also give you more energy.

Runner’s High

Running has proven to provide many health benefits, and the best of them all is the natural “intoxication” you’ll get. Many say that they experience a runner’s high. This happens when endorphins are secreted in the brain when you are physically active. These are the same hormones that are secreted when you get a hug, fall in love or feel satisfied with something.

Endorphins can help you feel less stressed, more relaxed, and more productive.

Jogging also provides benefits such as:

Healthier bones
Fat burning
Lowers cholesterol levels
Improved blood sugar levels
Better sleep

To get into better physical shape, you can start with 2-3 jogging sessions a week. A good tip is to start the day with a physical session to kickstart the body. This is how you get your workout done early, and you’ll feel more satisfied the rest of the day.

Strength Training

It’s not just jogging that will get you in better shape – 2-3 strength sessions a week can be just as effective. They don’t need to be that long either, but usually set aside at least 30-45 minutes per session for best effect.

To get a productive strength session, you should always implement at least one base exercise.

The three best-known base exercises consist of:

Deadlift
Squats
Bench Press

With the right technique, the base exercises will work out your whole body! By using these in your training program, you will get a super-efficient session.

Aim to exercise each muscle group at least twice a week. You’ll find many useful training programs online, or ask someone you know or an expert for advice.

Tip! Combine strength and fitness training in your program for the best effect.

Change Your Daily Habits

Making small changes in your everyday life could make a big difference. For example, try these steps:

Bike or walk to work
Take the stairs instead of the elevator or escalator
Get up earlier for more time
Remember that one workout a week is better than none

At work you can:

Take an extra round in the stairs
Stand up as much as you can
Fill your coffee cup half full so you have to take several trips to the coffee machine
Take out the garbage etc.

Remember that everything helps and everything is better than sitting for a long period of time.

Last but not least: Don’t forget a healthy and varied diet. It’s important to at least get all of your most important nutrients. Take dietary supplements to make sure you get enough.

Good luck!