How to Reduce Weight While Sleeping (11 effective Ways)

How to Reduce Weight While Sleeping : Sleep is an activity we all perform to repair our body, provide a rest phase to our system, and gain enthusiasm for the next day. One of the most essential activities of daily life, sleep is considered to be a self-healing activity.

However, it is very less known to people that sleep can help in reducing weight. A lot of people think sleep is a mundane, boring process and think of compromising it. The truth is, sleep can reduce an individual’s weight if he or she does some extra work to leverage the benefits.

In today’s article, we will be discussing sleep as an activity, the ideal time we all should sleep for, and ways how to reduce weight while sleeping.

  1. Getting proper sleep

    The quality of your sleep contributes a lot to your weight-reducing journey. Proper, structured sleep will add more power to your day. If you sleep properly, your weight loss process would be more authentic and fast.

    Moreover, it would give a kick start to your journey of losing extra weight. A good night’s sleep is a medicine, that boosts your hormones, makes you feel healthy and prosperous.

    Most effective weight loss strategies focus only on diet and exercise, but multiple population studies have found an association between chronic sleep deprivation and a high body mass index (BMI), a measure of how weight is related to height.

    Therefore, it is worth prioritizing adequate sleep as part of a weight-loss plan. Some effective ways to improve sleep are:

  2. Cheese is a great food option for weight loss

    Remember the time you had cottage cheese in your dinner and felt nice about it? The reason we should consume cottage cheese before bed is because it contains a lot of nutrients, especially casein and tryptophan.

    These elements increase your quality of sleep and add more power to your weight loss journey.

  3. Cut down your meals in small chunks

    Try not to eat a huge meal at big intervals, rather focus on having small, consecutive and healthy meals throughout the day. Prevent yourself from eating big meals to prevent overeating.

    Metabolism is the key to achieving weight loss. So, if you are someone who wants to have smaller portions of food throughout the day, then focus on having it to boost your metabolism.

  4. Bodyweight training is an important tool

    Do bodyweight training before hitting the bed. The main advantage of it is that it directly loses your weight while you’re sleeping. According to several scientific research, bodyweight training is a proven method to achieve weight loss during your sleep.

    The after-effects of bodyweight training reduce your weight to a great extent. Try to lift any dumbbell, or do a couple of squats before you go to sleep.

  5. The weight loss could be underwater weight initially

    If you’ve ever tracked your weight, you’ve probably noticed that you weigh a little less in the morning than in the afternoon.

    This is why many people choose to weigh themselves in the morning. Although this low scale value is not the only result of fat loss. This probably reflects more water loss.

    This doesn’t mean you won’t burn calories overnight. When you sleep, your body needs to fuel complex metabolic processes that keep you alive and healthy. On the other hand, you lose water through breathing and sweating.

  6. It is a gradual and relative process and takes some time

    It is estimated that over 80% of overnight weight loss is due to water loss. However, the amount lost during sleep depends on your body composition and metabolic rate.

    Most of the most effective weight loss strategies focus only on diet and exercise, but early research suggests that the quality and quantity of sleep is deciding factor. Try to understand the process and make gradual progress.

  7. Drinking Casein Shakes is an effective way to lose weight

    Unlike other protein shakes, casein shakes are quite popular in the present times. If you are someone who routinely hits the gym, then try having casein shakes after your workout.

    Casein is a very strong food element that can help you in your weight loss journey. They could help you in your weight loss journey.

    It takes a lot of time to digest and breaks down casein and in the course, it boosts your metabolism of the body.

  8. Keeping the sleeping place calm and dark

    The place where you sleep should be calm, quiet, and should not be lighted at all. According to a lot of handy research by psychologists, it was found that sleeping in a calm and dark place, increased the quality of sleep.

    If the environment where you sleep is calm, peaceful, and relaxing, your sleep quality will increase which will directly contribute to your weight loss process.

  9. Don’t drink before hitting the bed

    Any type of alcoholic beverage should not be consumed before hitting the bed. The reason is that these beverages disrupt the sleep cycle and may cause you other traumas as well.

    Not drinking anything except water, before bed, is a good way to get a full night’s sleep.

  10. Have a light meal before bed

    Avoid having a huge spread if you are about to sleep at night. Having a heavy meal is not recommended. This may affect your overall sleep quality. If you’re having a bad meal, or a meal with a lot of corn and cheese, avoid having that.

    Meals before bed should have light food elements like soup, etc. Don’t have sugar or greasy foods before sleeping.

  11. Decreasing your appetite is the primary goal

    The feeling of hunger, more often, is quite managed by full-length sleep. If you get a healthy sleep daily, your sleep quality will increase and as a result, your hunger pangs would drastically decrease.

    If you focus on decreasing the frequency of hunger, it will help you reduce your weight. Try to switch on to the above-mentioned food options whenever you get strong food cravings.


A good, healthy slumber might not provide you with an overnight charm but will keep on adding more to your weight loss journey. You would feel better, rejuvenated, motivated, and gradually would overcome the overweight tagline.

However, it is also to think that this may not work for everyone. As scientific research on this topic is not absolute and is still in progress, it is quite challenging to assure everything and reach a conclusion. But, it is also true that there is substantial evidence that a night of good sleep can help you in your weight loss journey.

Following a healthy routine before bed can be a great way to reach your long-term weight loss goals. Scheduling, calming bedtime rituals, exercising, having certain foods, and creating a comfortable environment while sleeping can help you reduce your weight.

The constant flow of information and actions along with the demand for productivity can make it difficult to keep a sleep schedule, but research shows it’s worth the effort.




How to Reduce Weight While Sleeping :



How to Reduce Weight While Sleeping

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