Is Candida Cleanse Diet Safe, And How does it Work? Candida is a type of yeast that lives in the skin and other parts of the human body. The presence of it is normal, though, and does not require concern. In fact, it is vital as it helps with how your body functions, especially your gut.
The case is different, however, when the number grows out of control. Candida overgrowth causes infections, and affects several systems of the body. Moreover, it affects your fitness and wellness, particularly your diet, as well as your goals to lose weight.
This is why treating and preventing the overgrowth of this yeast have become common concerns for many individuals. This post may help you know all about the Candida Cleanse Diet, and whether it is an effective and safe way to treat Candida overgrowth.
Types of Candidiasis
Candidiasis is a fungal infection due to the yeast called Candida. This happens when the number of this specific yeast multiplies, causing an overgrowth.
Considering that Candida lives in several parts of the human body, the infection may occur, as well, in these areas. These include skin, mouth, throat, vagina, and gut.
The types of candidiasis vary depending on the area of infection. If the overgrowth happens in the vagina, it is called vaginal yeast infection or vaginal candidiasis.
The other types of candidiasis are Invasive, Thrush, and Esophageal Candidiasis. These are the more severe kinds that affect the bloodstream, mouth, and esophagus, respectively.
Then, there is also the type of infection that happens in the gut. This is the one that this guide will discuss.
Preventing Candida Overgrowth
The overgrowth of Candida is very common. In fact, data states that about 80 percent of Americans today had or have Candida overgrowth in their gut.
But, while common, this is not normal. This means that you have to change something in your lifestyle, especially in your diet, as your systems are not operating and functioning at their optimal level.
Accordingly, this is the reason why prevention from Candida overgrowth has become a widely talked-about topic today. There is a big chance that you are also looking for ways to either prevent or treat this concern, which is why you are here.
Treatments for Yeast Infections
There are several ways to treat yeast infections due to the overgrowth of Candida in your gut. Considering that this mainly involves the GI tract, it largely has something to do with your diet and lifestyle.
So, changing your diet, as well as your way of living and eating, is one of the most practical treatments.
But, there are other kinds of treatments, as well. These include medications and supplements from your doctors.
Even so, this post focuses more on the so-called “Candida diet.”
Candida Diet and Cleanse: What, And How Effective They Are
A Candida cleansing method is a regimen that many people follow to cleanse your gut from the overgrowth of the yeast in question. Usually, this only lasts for days, and is not recommended to be observed more than five days or a week.
It involves consuming liquids alone, like water infused with lemon or lime, and bone broth soups. The other cleansing method involves eating green leafy vegetables only for a specific time, say two to three days.
Meanwhile, a diet designed for controlling and managing Candida is focused more on your way of eating. This is a regiment that encourages individuals to consume only the foods and drinks that will starve Candida, preventing and treating the overgrowth.
Keep in mind that the only way to resolve Candida overgrowth is by starving the yeast. This type of yeast largely feeds on sweets and carbs. Therefore, the diet should be a low-carb and nearly zero sugar kind.
The long-term impacts and direct effects of the diet and cleanse remain inconclusive in terms of scientific research and studies. But, many experts recommend following these regimens as they show promising results. Besides, your diet plays a significant role in the way your body works and functions.
Start Taking Care of Your Gut Health Now
If you are aiming to lose weight, you must also consider the health of your gut. This is because, no matter how much you follow your plans and regimens, you will not effectively and healthily achieve your goals without minding your gut health.
Aside from losing weight, taking care of your gut prevents any kind of potential gut conditions that may affect your overall health and wellness. One way to do this is by doing a cleanse diet that benefits your gut and controls the presence of Candida in your body.
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