Kayla Itsines BBG Workout Review

Kayla Itsines BBG Workout
Kayla Itsines BBG Workout

Kayla Itsines BBG Workout Review : It’s not hard to see what makes Kayla Itsines Bikini Body Guide (BBG Workout) standout: 5.7 million Instagram followers, an ‘army’ of loyal trainees, and the tantalizing photographs of their ripped abs. Kayla Itsines, you had me at hello.

Of course, the rosy accolades didn’t necessarily mean that the Bikini Body Guide would work for me. As a new stay at home mother to a rambunctious toddler, happy just to find enough time to shower each day, I consider myself a difficult case. The BBG Workout is flexible enough to fit into my personal time, which is usually just a two hour window between sweeping up tiny lunches and our daily walk to the park, while my son is napping. I appreciate that I am able to adapt the routine to work at my home gym with the equipment that I have available.

Kayla Itsines Bikini Body Guide Review

After just a few weeks, the results are promising! I look and feel like I’m finally getting back to my pre-pregnancy self again. I’m not going to tell you how much weight I’ve lost because that’s not KaylaItsines’ main focus, although it tends to come with the package.

The point is that I feel confident hitting the beach in a bikini just a year after my pregnancy and I desperately needed the confidence boost. I’ve never been big into diet and exercise programs, but after I stumbled upon the Kayla Itsines BBG workout pdf, I was impressed to see a healthy lifestyle approach to looking great.

And the best part…

  • No exclusion diet!
  • No calorie counting!
  • No sketchy supplements!

Just plain healthy well-rounded living. The BBG Workout includes…

  • Exercise
  • Nutrition
  • Balanced lifestyle

That means sleep and relaxation are key too! It is reassuring to hear a certified fitness trainer recognize that we are human beings that need rest, not machines! It’s total awareness for a healthy body. All you have to do is put in the effort and when you get started, the mindset is trans-formative. Kayla Itsines teaches us to stop thinking,‘How do I get skinnier?’ and to start thinking,‘How do I get healthier throughout all of my daily activities? What can I do more of or less of in order to be a more fit person?’

BBG Workout Nutrition:

BBG Workout pdf
BBG Workout pdf

First of all, when Kayla says diet, she doesn’t mean cutting out the good stuff. In fact, I’m able to continue drinking my lattes every day without feeling like a cheater! The Kayla Itsinesguide taught me how to cut out the things that were hurting my body. It includes a lot of important information about food that often gets lost somewhere between mass marketing and the latest fad diet.

It also has some sample menus to help you to visualize your day with simple easy-to-make suggestions that do not require a chef. She provides charts that help you to take the information and apply it in an organized way that fits your life. It is such a relief for me to see a practical approach that I can use every day that doesn’t end in me taking Saturdays off to binge eat! It provides enough calories to maintain higher energy levels as I increase my workouts throughout the program too.

Kayla Itsines Workout Features:

Having a baby took a huge toll on my body. I used to have a great stomach and thought it would just bounce back, but I haven’t been so lucky. While I still have some work to do before I get to looking like Kayla Itsines’ dedicated soldiers, the BBG Workout has hugely improved my look and feel.

The program is twelve weeks of resistance training, cardio and rehabilitation. After three weeks, I feel this approach is a great balance that doesn’t leave me too sore to go to work or chase my toddler around, while still getting results. The cardio training is broken up into two subsets:

  • Low Intensity Steady State (LISS) or about 45 minutes of power walking, which is excellent for me as a new mom. I’ve made it into a fun activity for my baby and walking him quickly around the neighborhood. He loves it!
  • High Intensity Interval Training (HIIT) or about 10-15 minutes of sprint training. This is the most difficult part for me since I’m not the type of person that likes to get too worked up. That’s actually another reason I really like the BBG Workout; 10-15 minutes is effective and doable.

Then, there is resistance training and rehabilitation. There are so many great exercises and stretches clearly laid out so that anyone can do it. In the back there is even a glossary that goes into specifics in case the pictures aren’t clear enough. These really help to balance out the program so that I’m toning and building muscle at the same time.

The workout schedule is not overly specific, allowing me to mold it into my routine without taking too much time out of the day. It is broken down into blocks, so I do LISS one day and resistance training another day or you can do it on the same day if that’s what works for you. The first part of the program starts slow without any hard training until the body gets used to working out. This was important for me as other programs I had started and then summarily ended feeling like I had run full speed into a brick wall! Kayla Itsines’ approach really emphasizes being kind to your body, starting where you’re at and pushing just enough to get you closer to your goal with each work out.

Kayla Itsines BBG Workout Review Summary:

Though I’ll have to admit I’m still in the honeymoon phase with just a few weeks into the program, I am totally in love!! I feel great, I’m starting to look great and I still have energy to stay on board for the rest of the game.Kayla Itsines BBG workout program is total awareness for a healthy body. I’ll be sure to post my picture on Instagram when I get those abs!


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Kayla Itsines BBG Workout Review



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