Lifestyle Design Quick Guide. Discover Self-Care Practices To Live The Life You Love : One thing all people have in common is this. We have a limited amount of time on this planet. So, why do we get caught up in activities that take our time, but offer little to nothing in return?
While it is important to work, set goals, and do everything you can to achieve it, we should not compromise happiness or mental well-being in the process. It really sounds simple, doesn’t it? But if you have ever tried to land your dream career, manifest a raise, or attract your ideal relationship…you already know how it usually goes.
Deadlines fly past. Goalposts keep shifting. Truth is, this happens to most people. And it’s not because you’re doing anything wrong. It’s because you’re up against a physical and subconscious obstacle.
See, lifestyle design is about getting real with yourself and what you want out of this life. And the good news is it doesn’t have to be a farfetched dream. Because millions of people are doing this very thing right now.
Design a life that makes you want to leap out of bed in the morning. And one that centers around the things that make you happy. However, identifying what makes you happy can be incredibly challenging. Especially when unmanaged stress takes precedent in our lives.
Uncontrolled stress is the reaction to how we manage stress. Everyone is different and coping with stress varies greatly. But understanding how you respond to stress is critical to crafting a lifestyle and self-care practices that helps challenge and alleviate this built-up stress. First, here are some signs that you have uncontrolled stress in your life.
- Anger outbursts
- Crying spells
- Numbing (alcohol, drugs, etc)
- Overeating
- Poor sleep
- Depression
- Pain and muscle soreness.
All these signs point to an unbalanced approach to everyday life. And many suffer from one or many of these symptoms. Understanding what your response is to stress can help manage it. And help protect against these negative responses to stress.
When you comprehensively take care of yourself, you gain balanced physical and mental health, feel more active, improve your immunity, increased self-awareness and be more productive. However, to understand self-care, it is important to delve into its most important subsets of self-care.
Self-care is anything and everything you do for your own wellness. Many definitions exist; however self-care is generally broken down into 4 categories.
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Physical Self
These are activities that directly support your body and physical health.
- Good sleep
- Healthy eating
- Daily physical activity
- Hydration
- Emotional Self Care
-
Emotional self-care includes activities that support the ability to care for yourself and others.
- Setting boundaries with loved ones
- Engaging with emotions, don’thide.
- Healing past traumas
- Managing stress
-
Mental Self Care
Mental self-care includes activities that support your ability to think, learn and grow.
- Self-development
- Professional development
- Resting and recharging
- Self-reflection and introspection
-
Spiritual Self Care
Spiritual self-care includes activities that connect you with purpose and meaning.
- Meditation
- Connecting with nature
- Prayer
- Mindfulness
Lifestyle design and self-care wrap up
When you practice self-care, it is important to have a holistic approach to gain the benefits and harmony in your life. For this reason, it is important to focus efforts on each key aspect of self-care. Rather than just focus on one of them. It does take patience and discipline to stay on the course. Actively working towards living in peace, connecting to emotions, and opening up to future opportunities with clarity and purpose is truly life changing.
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Lifestyle Design Quick Guide. Discover Self-Care Practices To Live The Life You Love.
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