Natural Strategies for Optimum Health & Well-Being

Natural Strategies for Optimum Health & Well-Being : Let’s face it, nothing beats Mother Nature and over the past few decades, the world has looked to natural remedies rather than the drug-based western medicine philosophy.

The East has always embraced natural healing; countries Like India, Thailand and China have long had a deep connection with natural herbs and compounds that were handed down from generation to generation. We in the West are fortunate in that these natural remedies are now globally available and here are a few examples of natural remedies for optimum health & well-being.

Yoga & meditation

Many people fail to see the connection of mind-body-spirit; rather than trying to cure the ailment, we should focus on generating good health & well-being from within. Have you ever sat with yourself? Ponder nothing more than your breathing, as you let your conscious mind be still; meditation is an art and this ancient eastern discipline is embedded in yoga and the benefits are incredible. You can start by watching YouTube videos of basic yoga poses, with experts explaining in depth, why yoga is so beneficial; for some, it is a spiritual awakening that sees the beginning of a new and exciting journey.

Keeping active

As we get older, being active is more important; if you sit in front of a laptop screen all day, you should be working out in the morning and afternoon; jog around the block or jump on that pushbike – we need a cardio workout daily. Even with IPD and OPD Health Insurance, we still need to make sure we work out the major muscle groups on a daily basis and this should be something you enjoy.

Organic diet

We consume far too much processed food and it is refreshing to see that more people are concerned about their dietary intake, reaching back to local fruit and vegetables in favour of the supermarket. Research tells us that many diseases and sicknesses are caused by poor diet and by approaching the problem at the source, an organic diet promotes optimum health & well-being. Your immune system is vital and needs all the help it can get in the battle against viruses and bugs.

Essential oils

Take the plunge and order a selection pack of essential oils and you won’t regret it, the range of essences include:

Almond
Jasmine
Rose
Lavendar
Cedarwood
Sandalwood
Basil
Lemon

A quick Google search will take you to a leading essential oils supplier and do read up about how to use; essential oils are very concentrated and need to be mixed with a carrier oil, such as coconut. There are many ways to use essential oils, which are made using only natural ingredients and tried and trusted recipes.

The power of the conscious mind

Science is proving what many people have known for a long time; the power of the human conscious demonstrates itself in many ways; ‘the man who wins is the man who thinks he can’ being a classic example of the willpower we possess. Click here for government information about health & well-being.

A wise Tibetan guru was once asked,

‘How can one lead a happy life?’ The answer; train the conscious mind to think only of good, to see the good in everything. If you can achieve this, every passing moment will be filled with happiness and what is life, if it isn’t a long stream of moments that pass through time?

We hope this short article strikes a chord and that will lead to making some improvements to your lifestyle.