Should I Eat Before or After a Workout?
Experts answer the great exercise question of our time Short answer: Both. Long answer: How and when to fuel your body is the same for all exercisers to some extent, […]
Do Brain Games Really Improve Memory?
Unhand the crossword: it’s not your golden ticket to a lifetime of quick wit and perfect recall Games sure seem like a good way to work your brain out, but […]
Is Meditation Really Worth It?
Totally. Here’s why First of all, understand that “meditation” is a catchall term for a lot of different mental activities, many of which have nothing to do with sitting cross-legged […]
Obesity May Shorten Life Expectancy by Up to 8 Years
Young obese people are at most risk A new study has found that obesity can shorten one’s life by almost a decade. Researchers at McGill University linked obesity with an […]
Is Cracking Your Knuckles Bad?
And just what is that cracking sound, anyway? From fingers and toes to necks and knees, everyone knows a “cracker.” And most habitual joint poppers have heard rumors their habit […]
Is Eating Dessert Really That Bad?
Mixed news on the dessert front, but there’s a cherry on top If you’re sampling sweets every night—and you aren’t super disciplined during the day—then yes, dessert is thatbad for […]
Is It Good or Bad to Take a Nap?
Snooze, or skip it? You’re right to be confused. Even as a recent study linked napping to higher mortality, companies and colleges across the U.S. are installing nap rooms to […]
Does Laughing Have Real Health Benefits?
Your body could use a belly laugh It may not be the bestmedicine. But laughter’s great for you, and it may even compare to a proper diet and exercise when […]
Stop Lying About Having Food Allergies
“I have something to tell you.” That’s usually how I tell people I have food allergies. The same way you’d tell someone you had a wasting disease or an illegitimate […]
Ways to Get the Rough Sex You Want
Do you wish your partner would grab you by the hair and have their way with you? You probably do, because being dominated in bed is, according to research, one […]
Things Women Will Never Understand About Men
1. Boners are like wild stallions. We can’t tame them. They come and go as they please. Even after the hormonal apocalypse that is puberty, boners can show up at […]
Best Things About Dating a Short Guy
You don’t have to go very far for kisses! 1. You will never again tear a neck muscle for love. Kissing is better, eye contact is stronger, talking is easier. […]
Weight loss tips for busy, working professionals
Long working hours and tight schedules may not allow you to stick to your fitness goals. Most of us skip meals and eat unhealthy food. It also becomes difficult to […]
Home remedies for diabetes mellitus
Diabetes mellitus, commonly known as type 1 diabetes is a condition where an individual has a deficiency of insulin (a hormone produced by the pancreas). People with this kind of […]
Conceive a baby faster
It can seem to be a little frustrating for you if your home pregnancy test kit shows no result, despite experiencing some of the early pregnancy symptoms. While nobody knows […]