Protect Your Emotional Health
Don’t skimp on stress-relieving activities during this hectic time of year. Research shows that chronic tension can increase women’s 10-year risk of heart disease and atrial fibrillation — a heart […]
Making Big Decision So Simply
When you have a big decision to make, you may feel better if you let your unconscious mind point you in the right direction.
Keep Your Heart Healthy
For keeping your heart healthy, you may undertake exercise 30 min most days of the week with a moderate-intensity activity (e.g. brisk walk) and 60-90 min daily for weight control. Keep […]
How To Restore Your Confidence
Sometime, you may find yourself in the web of thoughts. At that time, you would be feeling confused to take a definite course of action to solve a problem and […]
Adopt Yoga Against Depression
Adopt yoga against depression : Depression is a state of sadness. However, it is not to be confused with major depression, which is a mental condition characterized by a severe […]
High Blood Pressure – Hypertension
High blood pressure (hypertension) is a risk factor that can increase your chance of developing heart disease, a stroke, and other serious conditions. As a rule, the higher the blood […]
The Best Type Of Exercise To Feel Better About Your Body
If you’ve ever relished in the triumphant walk to the shower after a really good workout, you don’t need science (or us) to tell you that exercise feels just as […]
Tips For Dating Like A Grown Woman
Dating can be complicated, demoralizing and outright hard. However, I think it doesn’t have to be so hard. When are feelings and vulnerability are at stake we tend to make […]
Tips to Improve Listening Skills
Some people are born with that skill and some have to improve it along the way – the ability to be a great listener. It’s a great skill to have. […]
Healthy Lifestyle Basics: Positive Attitude, Healthy Diet, Exercise
The basics of a healthy lifestyle are so simple it is often easy to dismiss them: have a positive attitude, eat properly, and exercise. These have been emphasized for years. […]
How to Avoid an Upset Stomach
Getting an upset stomach is definitely no party for anyone, and though eating may be one of the last things on your mind when you have an upset stomach, it […]
Tips to Become Happy
For somebody, happiness is adrenaline rush in blood, for someone contrary, quiet and peaceful life. Someone sees happiness in the children, someone in successful work, family and etc, but one […]
The Art of Saying No
We are wives. We are mothers. We are friends. We are daughters. We are co-workers. We are members of organizations and societies. So, the question remains at large: When do […]
Things not to have in Breakfast
Things not to have in Breakfast
Relationship Tips. Freedom to Start Again
This is your life and you are free to start again any relationship. Seize the initiative and vow never to give up the search for Mr. or Ms Absolutely Right […]