Did you know exercise can improve your arthritis symptoms? Exercise has been shown to reduce joint pain and stiffness and can help maintain flexibility. An arthritis exercise program can seem […]
The concept of having to maintain a schedule of testing the level of glucose in one’s blood all through the day can be a frightening and daunting task. Diabetes patients […]
Not only does a good night’s sleep make it easier to get through the day, studies have linked the lack of healthful sleep with certain health concerns, such as obesity, […]
Ever noticed that happy people have a certain spring in their step? They seem to walk their talk and illuminate the room as they shine with joy. Happy people seem […]
Your energy is zapped, your stomach is rumbling, and your personality has transformed from level-headed and sweet to short-tempered and snippy. Your hunger has led to anger: You’re officially hangry. […]
Maybe your button-down shirts are starting to feel a little too snug or you’re stressing out about the imminent return of bathing suit season. Whatever your motivation, you’re convinced that […]
Running regularly has long been linked to a host of health benefits, including weight control, stress reduction, better blood pressure and cholesterol. However, recent research suggests there may a point […]
Things To Eliminate From Your Diet Immediately We’ve all heard this before. The USDA Healthy Eating Index says U.S. adults eat far too many processed foods. About 70% of us […]
Sure, you’re hip to multiple facts about benefits of breastfeeding, but check out this fresh list of nursing perks that extend to both you AND your little one. Reduced ear […]
Try This Holistic Treatment In my work as a holistic nutritionist and natural weight loss expert, I often coach people who have been struggling with their weight and general well-being […]
New research finds an easy way to help you teach your baby to speak Though you may expect your baby to start talking at about a year, communication starts much […]
How to be happy: Low Expectations But happiness and compassion aren’t everything A new MRI study from University College of London indicates that the secret to happiness is low expectations. Author […]
Remedying a flirt-free life. Even if you’re not looking for a relationship, it can be dispiriting to feel that people don’t flirt with you. If you feel unflirted with, this […]
In a Battle of the Sexes, Bet on the Women! Supreme Court Justice Antonin Scalia recently claimed that the 14th Amendment to the Constitution – which prohibits depriving “any person” […]
What is Cellulite? Cellulite, known medically as gynoid lipodystrophy, is considered a localized metabolic disorder of the subcutaneous layer of skin, the dermis, and its small blood vessels. Over years, […]
