What Leaders Do?
Imagine a situation for a moment where you are the undisputed leader. Now your thoughts have become strategy, your words are inspiring people and your plans are inspiring great execution […]
Quote of the Day
Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. Lao Tzu
Important Lessons About Money You’ll Ever Learn
The first teacher in everyone’s life is their parents. Whether it’s providing wisdom on how to use his hard-earned money or how to build a successful marriage, a man’s parents […]
Quote of the Day
When you are young and healthy, it never occurs to you that in a single second your whole life could change. Annette Funicello
How to Buy Gluten-Free Without Getting Duped
A quick trip down the natural foods section of your grocery store likely reveals box after box showcasing “gluten-free” on the label, indicating items free from wheat, rye, barley or […]
The Flexitarian Diet: Less Meat, Better Health?
The term “flexitarian,” also known as “semi-vegetarian,” refers to someone who is vegetarian most of the time, but occasionally eats meat. The phrase was coined as far back as 2003, […]
Spring Clean Your Kitchen (and Lose Weight in the Process)
Even if you haven’t been indulging in rich, comforting meals all winter, chances are you’ve accumulated more unhealthy foods in your freezer, fridge and cupboard than you realize. To start […]
Oil Pulling: Miracle Cure or Oily Mess?
Who would have thought that swishing oil in your mouth for 10 to 20 minutes a day would be the cool thing to do. But it seems like everyone is […]
5 Ways to Lose Weight Without Dieting
Maybe your button-down shirts are starting to feel a little too snug or you’re stressing out about the imminent return of bathing suit season. Whatever your motivation, you’re convinced that […]
Things Your Personal Trainer Wished You’d Do
Personal trainers offer a wealth of information ranging from topics like exercise technique and programming to healthy lifestyle choices (like not keeping Oreos in your pantry). That information appears to […]
Carb Cycling: A Daily Meal Plan to Get Started
You know a no-carb diet isn’t up your alley, but you don’t exactly want to fill up on a pre-race pasta feast every night either. No matter your health and […]
7 Weight Loss Tips When the Scale Won’t Budge
Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel you’re doing everything “right” to get the weight off. But […]
Pollen Trackers and Widgets: 5 Online Tools That Help Fight Allergies
Got allergies? If you do, the Internet offers a host of helpful options, from widgets to iPhone applications to pollen-counting programs that deliver daily emails to your inbox. Used correctly, […]
Quote of the Day
We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. […]
Surefire Ways To Make Your Partner Feel Loved
“Real love is only what you give,” writes Kate Kerrigan in her brilliant novel, Recipes for a Perfect Marriage. In our me-centered culture that promotes the highly dysfunctional myth that […]