In 2012, consumers spent about 250 billion dollars on anti-aging lotions, creams, and cosmetics. Unfortunately, the majority of these products yield little to no actual benefit in reversing the aging […]
My body is like breakfast, lunch, and dinner. I don’t think about it, I just have it. Arnold Schwarzenegger
Depression may increase the risk of heart failure, a new study suggests. Researchers looked at nearly 63,000 people in Norway who underwent physical and mental health assessments. Over 11 years, […]
Endurance athletes are in constant pursuit of improved speed, strength and durability. We’ll wear special shoes, buy into fancy therapies, and subscribe to designer diets all with hopes of becoming […]
I believe that if you’re healthy, you’re capable of doing everything. There’s no one else who can give you health but God, and by being healthy I believe that God […]
A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. Tom Stoppard
Curious how to call on inspiration anywhere, any time? Try these five tips: Don’t wait for the right moment. Our biggest barrier to inspiration is waiting for it to come […]
You’ve been doing them the same way for years. That’s why you never improve. Take a lesson from a Russian strongman, and you’ll finally pass our bar exam. The ability […]
You’re up, but the sun’s not. Here are some simple ways to make the most of your morning routine An early morning workout is one of the best ways to […]
Hit the pavement, for your noodle’s sake! More reason to move your butt: Good cardiovascular health at 25 is linked to sharper mental performance in middle age, shows new research […]
Who you’re in contact with may determine the size of your belly We’ve all known the friend in need who’s no friend indeed. Or the relative who only speaks to […]
Is Your Penis Normal? You’re well acquainted with your own penis, but how does it compare to everyone else’s? While you probably consider your package to be completely normal, it […]
Add more fruits and vegetables to your daily diet, and you could slash your risk of an early death When it comes to eating your fruits and vegetables, seven really […]
Sleep is that golden chain that ties health and our bodies together. Thomas Dekker
Your car may be the best place to strengthen your relationship. So this spring, use these tips to hit the road with your gal Traveling may teach you about yourself, […]
