Quote of the Day
It takes more than just a good looking body. You’ve got to have the heart and soul to go with it. Epictetus
Laws of Fat-Burning
Laws of Fat-Burning Want to see your six-pack again – or for the first time ever? You’ll find all you need to know to get superlean in a dozen simple […]
The Morning Light May Help You Stay Slim
The Morning Light May Help You Stay Slim (HealthDay News-By Serena Gordon HealthDay Reporter) — Spending time in the bright morning light may help you slim down, new research suggests. […]
How to Handle an Insecure Romantic Partner
How to Handle an Insecure Romantic Partner Coping with your lover’s attachment style. If you had to describe your approach to romantic relationships, which of the following descriptions would come […]
Are You Emotionally Cheating?
Are You Emotionally Cheating? How to protect your relationship from online emotional infidelity. In our sex-obsessed culture, we tend to view intimacy as merely physical and narrow its focus to […]
Two Ways of Life; Two Ways of Love
Two Ways of Life; Two Ways of Love The difference between true romance & true love in yourself and your partnership Romance Life is stressful, challenges to our self-esteem around […]
Reasons Your Weight Lifting Routine Isn’t Working
Reasons Your Weight Lifting Routine Isn’t Working Plus, how to correct them to get the sleek, toned muscles you want Lift smart, burn more You go to the gym. You […]
Best And Worst Exercises For Bad Knees
Best And Worst Exercises For Bad Knees Sidestep injury by perfecting your form while working out Exercise may be the best medicine for chronic achy knees. “Strengthening the muscles around […]
The Best Foods For Your Brain
The Best Foods For Your Brain What to eat for a sharper, healthier mind You are what you eat Can your diet make you smarter? You bet. Research shows that […]
How To Have The Perfect Dream
How To Have The Perfect Dream The claim: Want sweet dreams? There’s an app for that. Researchers from the University of Hertfordshire in England recently announced the results of a […]
Marriage Is Good For The Heart
Marriage Is Good For The Heart Married people have a 5% lower risk of cardiovascular disease compared to single people Lovelorn singles, that ache in your heart will subside once […]
Essential Steps To Reduce Your Anxiety
Essential Steps To Reduce Your Anxiety By Caroline Zwick Did you know that “anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the […]
How I Lost 60 Pounds Without Dieting Or Eliminating Food Groups
How I Lost 60 Pounds Without Dieting Or Eliminating Food Groups By Nowreen Nazmi Growing up in a Bangladeshi family where food was a way to show love, I had […]
The Skinny On Back Pain: What Works & What Doesn’t
The Skinny On Back Pain: What Works & What Doesn’t At any given time, 20 percent of us have back pain. During the last year, 40 percent of us have […]
Things I Learned from my Yoga Retreat
Things I Learned from my Yoga Retreat 5 days of yoga and meditation led to five transformative lessons. Yoga as Metaphor for Life. At the center where I was participating […]