How to Breathe Easier At Home
Having a healthy home isn’t necessarily about making every surface spotless. (Phew!) But a bit of strategic cleaning protects you from germs and toxins. In fact, concentrations of some pollutants […]
Quote of the Day
Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. Ralph Marston
Quote of the Day
Your body hears everything your mind says. Naomi Judd
Is Light Pollution Making You Fat?
Artificial light—everything from electronics to city streets—is now suspected as a contributing factor in soaring obesity rates. To stay thin, go dark!
Quote of the Day
My personal goals are to be happy, healthy and to be surrounded by loved ones. Kiana Tom
Quote of the Day
Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. Joseph Addison
Quote of the Day
Healing is a matter of time, but it is sometimes also a matter of opportunity. Hippocrates
Things I Tell Every Woman Who’s Trying To Lose Weight
Things I Tell Every Woman Who’s Trying To Lose Weight I was a professional dancer for two decades before I became a personal trainer. While I no longer live for […]
Is Red Wine REALLY Good For You? A Cardiologist Explains
Is Red Wine REALLY Good For You? A Cardiologist Explains Many people, myself included, count wine as one of the joys in life. Cabernet sauvignon, pinot noir, zinfandel, nebbiolo, sangiovese, […]
Things Anxious People Need To Know About Yoga
Things Anxious People Need To Know About Yoga Yoga is super beneficial for people with anxiety, but sometimes it can be hard to walk through that door. I know from […]
Ways To Get Better With Money
Ways To Get Better With Money Some people are intimidated by financial management, but it’s really a life skill, like anything else, that we learn. Sometimes it helps to break […]
How To Find Peaceful Thoughts In An Instant
How To Find Peaceful Thoughts In An Instant Whenever I’m asked about the greatest lesson I’ve learned, my response is: Happiness is a choice I make. It’s very easy to […]
Ancient Herbs To Reduce Stress & Anxiety
Ancient Herbs To Reduce Stress & Anxiety We can do all the meditation and yogic breathing we want, but — let’s face it — every now and then, stress and […]
Questions The World’s Most Successful People Ask Themselves
Questions The World’s Most Successful People Ask Themselves We all want to be happy and healthy, but for many of us that means reaching a certain level of success as […]
What Are Allergies & What Can You Do About Them?
What Are Allergies & What Can You Do About Them? Due to our harsh winter, the spring allergies this season will be worse than ever. The moisture of the heavy […]