Quote of the Day
The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. Deepak Chopra
Quote of the Day
‘Tis healthy to be sick sometimes. Henry David Thoreau
7 Things You Can Do NOW to Get Ready For Bikini Season
Now that spring is right around the corner, it’s time to start thinking about bathing suit season. Did you just freak out a little? There’s no need to worry about […]
Want to Lose Weight? ‘Grazing’ May Be No Better Than Eating Regular Meals
Want to Lose Weight? ‘Grazing’ May Be No Better Than Eating Regular Meals For weight loss, some swear by “grazing” — eating several small meals throughout the day — instead […]
The Most Fattening Menu Items at 10 Fast Food Chains
The Most Fattening Menu Items at 10 Fast Food Chains As fast food chains continue to adapt their menu for those seeking healthier options, suddenly the drive-through has a few […]
10 Habits That Save You Money
10 Habits That Save You Money You Have No Idea How Much More Money You Actually Have Much like getting into better shape, saving money is the product of a […]
Beer + Meat = Less Cancer?
Slather that steak in a stout, pair that pork chop with a porter—all in the name of good health. Beer marinades are actually an effective way of reducing levels of […]
What Your Body Odor Says About Your Health
Most Americans spend at least a portion of every day trying to prevent body odor—showering, applying deodorant and even sniffing their armpits to detect any trace of an off-putting smell. […]
Quote of the Day
Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. John Muir
The Diet That Lowers Your Diabetes Risk 27%
The claim: Sticking to a Mediterranean-style diet will lower your risk for diabetes by 21%, finds research presented at a conference of the American College of Cardiology.
What Are Vegetarians Supposed To Do About Omega-3s?
Compared to meat-eaters, vegans and vegetarians enjoy some major health benefits—including a 29% drop in heart disease death and an 18% reduction in cancer risk. And since heart disease and […]
10 Foods and Drinks That Help You Sleep
10 Foods and Drinks That Help You Sleep The world is a stressful place to be nowadays. Perhaps it’s the trappings of the current generation to romanticize the past, but […]
How To Lose 15 Pounds Without Dieting
The claim: A growling belly during your workout may be a sign you’re cheating yourself out of a greater calorie burn, according to new research published in the Journal of […]
7 Ways to Lose Weight Now
7 Ways to Lose Weight Now : With so many different diet plans available today, it is difficult to know which one to choose. Going on a low-calorie diet is […]
How Yoga Makes You A Nicer Person
Two new science-backed reasons to spend more time on the mat As if a toned body and calmer mind weren’t enough, practicing yoga also makes you a nicer person—who […]