Period Cramps: 10 Remedy To Relieve Menstrual Cramps

Period Cramps: 10 Remedy To Relieve Menstrual Cramps : Period cramps are every girl’s nightmare. While they may vary from person to person, cramps can still be unbearable and can cause disruptions in a person’s day-to-day life. Mood swings, extreme irritability, anxiety are just some of the symptoms that tag along with periods. The king of them all are period cramps!
In order to give you an insight on how to relieve yourself from period cramps, we have gathered and specially curated these ten remedies just for you:

Use a Heat Patch

The uterine muscles tighten themselves to throw out blood, which causes painful cramps. Heat patches are a great way to give yourself the desired relief since heat pleasantly affects the muscles. When heat is applied to the abdomen or lower back, uterine contractions are relaxed, which means less pain. Since heat increases blood flow, it results in the pain lessening over a short period.

Massage your Tummy with essential oils

Essential oils are concentrated plant extracts. They’re made by steaming or pressing parts of plants.‌

Lavender oil: Lavender essential oil is linked to a reduction of painful period cramps.
Rose essential oil: A study found that given aromatherapy with rose essential oil, women with primary dysmenorrhea had less period pain than those who didn’t. They were also massaging to help in reducing the painful cramps by a considerable margin.

Exercise also helps A Lot

Movement during menstruation distracts you from the discomfort; it can have more concrete benefits such as decreased pain, soreness, cramping, and inflammation. The next exercise move can prove to be very beneficial for your painful cramps:

The Shift Back Arm Rotation

The benefit: Ribs and abdominals can feel tight due to bloating or abdominal cramping, or pain. This Exercise frees these areas and helps improve blood flow and help alleviate symptoms.
The Exercise: it is a 4-part move to target the spine and hips. On all 4’s, shift your weight toward the heels, finding a deep hip hinge and engaging the glutes to return to center. Then, lift the right hand toward the ceiling and open your chest toward the right. Return to center and repeat the shift, alternating the arm lift and spinal rotation to the left side.

Stay Hydrated

Drinking water can help with bloating during periods and alleviate some of the pain it causes. Also, having hot water can increase blood flow throughout your body and help to relax your muscles. This can lessen cramps caused by uterine contractions.

Avoid Caffeine and Salty Foods

These food products are highly responsible for causing tension in your body during periods, and it is highly advisable to detach these items from your diet. You will see a difference in the way that your body reacts to the expulsion of these items. Thank us later.

Do Yoga

Just like Exercise, Yoga is one of the best ways to relieve yourself from the horrors of period cramps. Take a few minutes off from your schedule to perform yoga poses for the betterment and relaxation of your body. This also helps in the elevation of moods and makes you feel pretty good for yourself.

Try Acupressure

Press, hold, and repeat: practice self-acupressure and notice the difference instantly. It can help reduce the pain and severity of dysmenorrhea for up to 2 hours after application. There are a couple of pressure points located at the following spots in your hand: Between your thumb’s base and between the bottom of your index finger. All you need to do is press these points alternatively. Hold on for a few seconds and move to the other end. Keep alternating between the two for five minutes and then switch to the other hand.

Soak in a tub

Soaking in warm bathing or using a heating pad or heat patch on your abdomen may reduce menstrual cramps. During your menstrual period, the uterus contracts to help discharge its lining. Hormone-like substances (prostaglandins) included in pain and inflammation trigger uterine muscle contractions. Greater levels of prostaglandins are associated with more-severe menstrual cramps.

Tell your doctor if you have severe or unusual menstrual cramps or cramping that lasts more than 2 or 3 days. Whatever the cause, cramps can be treated, so it’s necessary to get checked.

Take an OTC pain reliever

For moderate menstrual cramps, the nonsteroidal anti-inflammatory drugs (NSAIDs, such as ibuprofen (Advil, Motrin, Nuprin, etc.) or naproxen [Aleve, Anaprox, Naprosyn, Naprelan]) are often helpful. Don’t trouble if you are not well-known with painkillers. Here are the best muscle relaxer pills online. Check out according to your need.

Ibuprofen, naproxen, and aspirin are all available at any pharmacy. Take only as prescribed, and see your doctor if you have a history of heart, liver, or kidney disease or asthma, ulcers, or bleeding disorders.

When You Should See A Doctor

During your menstrual cycle, your uterus contracts to assist in the expulsion of its lining—prostaglandins, which are hormone-like molecules implicated in pain and inflammation, cause uterine muscular spasms. Menstrual cramps are connected with higher amounts of prostaglandins.

Consult your doctor if you have severe or atypical period cramps or cramping that lasts longer than 2 or 3 days. Cramping may be addressed regardless of the reason. Thus, it’s critical to be evaluated.