Protein Shake Consumption for Type Two Diabetes : Think again if you believe that protein shakes are ideal for bodybuilders only. Health experts agree that their consumption is also beneficial for individuals who have type II diabetes. Currently, there are different protein shakes available in the market. One kind that is good for type II diabetes management is WPI whey protein isolate.
Among all protein shakes out there, protein isolate has the least amount of fat in it. That’s because it underwent further processing just to remove as much fat as possible.
Other than having less fat, protein isolate also has more protein content. Because of this, consumers who are serious about burning fat and building more muscles often go for this kind of protein shake. Unfortunately, the impressive nutritional profile of protein isolate comes at a price: the product costs a little more than other types of protein shakes out there.
There are various reasons why the intake of protein isolate is great for managing type two diabetes.
Blood Sugar Regulation
WPI whey protein isolate is very low in carbohydrates. Not a lot of people are aware that the body turns carbohydrates into sugar to serve as fuel for the cells. This is exactly the reason why the consumption of protein isolate that contains very little carbohydrates is good for individuals who have type two diabetes.
Anyone who has type two diabetes should stay away from a high-carbohydrate diet. Otherwise, the blood sugar will increase, thus paving the way for complications.
Failure to maintain healthy blood sugar could lead to an assortment of type two diabetes complications. Some of them include nerve damage, loss of vision, kidney problems, and serious skin infections that could lead to amputation of the affected limbs.
However, drinking protein isolate is not enough for effective type two diabetes management. A person who has type two diabetes should also limit his or her consumption of food high in carbohydrates, such as bread, pasta, and starchy vegetables.
Excess Weight Reduction
The intake of protein isolate is also good for promoting weight loss. Health experts confirm that type two diabetes and obesity do not mix. It’s for the medical fact that they can worsen one another. Type two diabetes could cause a person to gain excess weight. On the other hand, obesity could worsen type two diabetes as well as its many complications.
Because protein isolate is high in protein and low in fat and carbohydrates, too, its consumption can help in the elimination of excess pounds.
It’s no secret that reducing one’s intake of fat and carbohydrates is good for weight reduction. That’s because both of them are high in calories. The body turns excess calories into fat cells, and this is the reason why the gaining of unwanted pounds happens.
Pairing the intake of protein isolate with healthy eating and regular exercise helps make it easier to shed off excess weight.
Just Before You Go
Not all WPI whey protein isolate products in the market are the same. Especially if the goal is to manage type two diabetes effectively, it is a good idea to opt for a high-quality option. For better management of type two diabetes, regularly pair consumption of protein isolate with a healthy diet and lifestyle.
Before using the product or something else that claims to have health benefits, it’s a good idea to consult a doctor first.
Cathy: I travel the entire world while blogging and doing freelancing services. Before I started writing for a living I experimented with various occupations, but writing is my favorite job and doing it full time makes me happy. I helped many of my clients build their audience online. I love creating unique and research-driven content.
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