Running Tips for Beginners : When we hear the word ‘running’, the first thing we probably think of is an easy-to-do exercise. However, it can be a quite difficult task if you are asked to run a mile or sprint for five minutes. The fact is that running can be fun if you want to do it in your leisure time and are looking to lose some weight. But if you consider joining a strenuous group of runners, then you must completely change your routine as it is a completely different task to accomplish.
When you go out for a run, the first thing you need to remember is that your progress would be slow as nothing happens overnight and the key is to remain patient. Some of the tips that can help you achieve this task are mentioned below.
Have the right shoes
The best part about running is that you do not need to spend a lot of money to simply exercise for the first time. All you need is a T-shirt, trousers and a pair of shoes. You do not need to spend a lot of money on purchasing an expensive brand as even tennis shoes would do the job as long as they are comfortable to wear. You can check about the quality of the shoe by running on a treadmill for about five minutes. Shop around for the shoes that you require until you find the one suitable for running.
Follow a Plan
You should make a schedule and stick to it if you want to progress quickly. A plan will help you to underline the goals that you need to achieve and how you will get there. You will also need to put in place the correct technique for increasing your stamina. Following a plan would ensure that you do not overwork yourself and get a burnout. After all, you wouldn’t want to move at minimal speed in a marathon. As a beginner, it would be wise to start things slowly until your body gets used to the new routine. For starters, there are several plans available online which can help you to progress to the initial stages and achieve your goals.
You do not need to worry if you were never among the top performers in school. When you start running, you may be surprised by your progress. The best part about running is that you can start it at any age. It will improve your health as it will burn calories and help you to lose weight, which prevents several diseases. Apart from physical benefits, running also helps improve your mental health and lower your stress levels. Remember that you need to be consistent in your efforts since running for two days consistently and then leaving it for 10 days would not do you any good.
Increase your Pace
Although there is nothing wrong with running at a slow pace. However, after a while, your body will get used to it. If you want to progress further, you need to constantly challenge your body by undertaking a mixture of slow and fast exercises to increase your endurance level. Consider doing different things such as running fast for two minutes before slowing down and resuming. This would allow the body to go up the ladder as the muscles grow and stamina increases.
Try Different Exercises
Although many people would suggest otherwise, it is extremely important to focus on building your core strength. Having strong core muscles will help you run long distances and help you a lot if you compete in a competition, such as a marathon. It will also help to reduce the risk of running out of energy since you would not be overworking one muscle. You should concentrate on undertaking specific exercises that target muscles, especially those on the days when you are not running so that your body gets the necessary growth to improve your running form.
Be Focused On Your diet
This is perhaps the most important thing that many runners conveniently forget. If you do not consume enough food, then you will not have enough energy to burn when you go on a run. Having a good diet will ensure that you have plenty of energy to run and recover after your exercise. Consider consuming a diet of carbs a couple of hours before you go on a run so that you have the necessary energy when you decide to go out. It is better if you consume proteins after you come back home, as it will help you in muscle repair and growth. If you are planning for long runs, you may have carbohydrates to provide yourself fuel for an hour.
Consume a Lot of Water
Running will cause you to sweat a lot and hence require you to replace all of that by consuming more water than you did before. It is important to stay hydrated when you are running, as it will help to refresh you and prevent you from getting a burn out or suffer from fatigue. By staying hydrated, you will be able to run for a considerable time and also improve your endurance levels.
Have Some People Around
Either has a friend around or join a running club when you are starting, as that will help increase your progress far quicker than you would while running alone. Social runs are very helpful, especially for beginners, so if you have low self-esteem, such groups will help to increase your motivation and will encourage you to constantly push yourself to go that extra mile. Another benefit is that these groups attract runners of different levels so you can join individuals who are at your level and grow accordingly.
Running is a good exercise and can help you in several ways. Not only is it a fun exercise but it will ensure that you stay healthy and protect you from several diseases such as obesity and high blood pressure. There are several ways you can increase your running technique and improve your running form. However, you need to focus on different things such as consuming the necessary diet and having regular rest days so that your muscles can rest and grow, ultimately helping you to get better. It is also wise for you to not get carried away and burn yourself out.
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