Ways to Become Strong in Spirit : You need to be strong to live happily in this hectic world, but what should you do if you are not mentally strong and you can’t cope with hard times in a proper way? First of all, you should learn how to become strong in spirit and handle life’s challenges quicker and with […]
When you are angry, it’s hard to control your emotions and release your anger in a positive way. Many people think that the best way to vent their anger is to break something, or yell at somebody, or just yell when no one is home. There’s nothing wrong with this way, but do you really want to crash your dishes, […]
As a rule, most women are usually dissatisfied with their appearance and perhaps you are no exception. Every time when we are looking in the mirror, we can find something we don’t like about ourselves. But it is really important to see some interesting things that make us look beautiful. If there is an aspect that makes you different from […]
We often find ourselves getting cross at the things we should never get annoyed about. We spend a lot of time worrying about trivialities and as a result our stress levels are high and our productivity levels are low. Don’t allow those things to bother you and try to realize that they don’t actually matter. Read on to find out […]
It is very important for all people to know that they are respected by others. When we see that someone disrespects us, we usually upset and finally our self-esteem is lowered. But you can suffer even more if those you love show their disrespect to you. As a rule, at these moments you are confused and don’t know what to […]
Being worried, frightened, strained or in a bad mood can be the cause of stress. Such things are widespread! Sooner or later we all are stressed and instead of doing nothing, people have to think about the consequences and try to overcome this tension as soon as possible. Very often our problems are the main reasons of stress that we […]
Many of us may be curious to know about some useful ways to release the anger. We all have been angry at times, and very often we look for the easiest way to express our emotions. Screaming obscenities and punching a wall may be a temporary relief, but it won’t solve the problem. Constant anger can cause serious health problems […]
Dealing with child anger can be frustrating and unrewarding. However, it can also lead to better parenting if it is handled in the right way. A recent survey showed that there was a pretty low success rate when dealing with this difficult area of parenting. In fact, more than half of the parents actually confessed to resorting to screaming, yelling, […]
Understandably, pain may make us angry. But does the way we cope with anger lead us to experience more pain? Low back pain is the leading cause of disability worldwide, affecting millions of people. In thinking about ways to treat people suffering with this debilitating condition, focusing on the mind-body connection might offer new hope.
