Women Fitness Magazine - benefits of self care

5 Ways to Create Your Personal Zen Oasis of Self-Care

June 4, 2020June 4, 2020

5 Ways to Create Your Personal Zen Oasis of Self-Care : The stresses that come with a modern lifestyle often have us craving for some ‘me time’ after we get back home. For that to happen, our homes need to resemble places made for relaxation and unwinding. Here, five ideas for creating your personal Zen oasis of self-care.

How to create a self-care routine that actually sticks

August 28, 2018August 28, 2018

How to create a self-care routine that actually sticks : When we are busy with life and work, self-care is the first thing to be left at the door. Because we do not perceive a measurable value to self-care, the need for it feels indulgent given the greater responsibilities of life. That’s where the misconception lies.