daily self care checklist

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Lifestyle Design Quick Guide. Discover Self-Care Practices To Live The Life You Love.

Lifestyle Design Quick Guide. Discover Self-Care Practices To Live The Life You Love : One thing all people have in common is this. We have a limited amount of time on this planet. So, why do we get caught up in activities that take our time, but offer little to nothing in return?

How to create a self-care routine that actually sticks

How to create a self-care routine that actually sticks : When we are busy with life and work, self-care is the first thing to be left at the door. Because we do not perceive a measurable value to self-care, the need for it feels indulgent given the greater responsibilities of life. That’s where the misconception lies.