Emotional Health

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Reasons Couples Stay Together

There are plenty of reasons why so many couples stay together after their love actually fades away. Some reasons may seem selfish and other reasons are just meant to please others. These reasons might be stopping both members of the couple from being happy. And if some of these unhealthy reasons couples stay together after their love fades away applies […]

Students Who Suffer from Testing Anxiety

Testing anxiety is a psychological condition, characterized by feelings of overwhelming dread, hypertension, self-deprecation, and other symptoms when an individual is placed in a testing situation. Testing anxiety causes students who suffer from it to underperform at a level which drastically affects their academic success. A student with testing anxiety may earn average or above average scores on all homework […]

Empathize When You Sympathize

Have you ever had a friend or relative involved in a tragic, life-changing situation? As a friend, you may feel obligated to do or say something to help reduce your friend’s pain. One of the best things a friend can do during such a time is to produce a sympathy letter. Lets say your friend is in a car accident […]

Visible Signs of Anxiety

Anxiety is a big problem for many people and unfortunately it isn’t always easy to spot. We can experience being anxious for numerous reasons and there are some signs to find out so you will be able to look for help or learn why you are feeling that way. Here is a list of 7 visible signs of anxiety.

Ways to Boost Your Mood at Work

Sometimes it happens, you wake up in the morning and you don’t want to go to work at all. Probably you don’t like your current job position or maybe something is bothering you in your personal life. It doesn’tmatter what the reason is, there are a few things, which you can do at work to cheer yourself up. Here’s a […]

Protect Your Emotional Health

Don’t skimp on stress-relieving activities during this hectic time of year. Research shows that chronic tension can increase women’s 10-year risk of heart disease and atrial fibrillation — a heart rhythm disorder. Protect Your Emotional Health.