first trimester exercise do’s and don’ts

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Working Out During Pregnancy
Working Out During Pregnancy

Working Out During Pregnancy

Working Out During Pregnancy : Pregnancy is a wonderful and miraculous time in a woman’s life. With life growing inside her, it makes sense to want to protect the little developing being. Don’t pick up heavy objects is a common statement made about pregnancy. So what does this mean about doing exercise? Surely that is even more dangerous than lifting something?

Fitness & Exercise Pregnancy & Fertility
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6 Common Myths about Exercising When You Are Pregnant

6 Common Myths about Exercising When You Are Pregnant

6 Common Myths about Exercising When You Are Pregnant : A pregnant woman must always be careful. Being pregnant is a delicate process. It is not easy to carry another human being inside your womb. One wrong move might lead you to a miscarry. There will be changes in your physical aspect.

Cardio & Aerobics Fitness & Exercise Personal Training Pregnancy & Fertility