When it comes to the worst foods to eat when on a diet, we usually think only about fattening foods. But, there are some beverages and foods that we think are healthy for us when we are trying to lose those pounds, but in fact they aren’t. If you are on a diet check out a list of worst diet […]
There are some foods that can boost your metabolism and help burn fat faster. So stop eating food just to eat! Always be aware of what you’re putting in your body. Here are a few healthy foods that will put your metabolism on high speed to burn fat faster. Add these foods into your diet and you will be able […]
Have you ever made ice cream without an ice cream machine? Many people think that this ice cream doesn’t taste great, but it’s super creamy and delicious and very easy to make! You will need only 2 ingredients! I make this homemade ice cream every week and my family loves it very much! Here are 6 steps to make ice […]
Are you looking for some tips on how to lose weight without restrictive dieting? All those restrictive diets can be extremely exhausting and often impossible to stick with. I always prefer to make small changes and still see excellent results, and you?! Here are a few wise ways to lose weight effortlessly in two weeks. Keep reading…
Have you ever heard of foods that prevent hair loss? Changing what you eat and how you eat it can really make a huge difference in how you look and feel! If you’re losing your hair, you should pay attention to your current diet. If it is made up of processed foods, then incorporate more of these foods into your […]
Do you have a vegetarian child? I know it can be very hard to adjust to your kid wanting to change their diet, and you may worry that they don’t get enough vitamins and other nutrients, but there is no need to worry! Here are a few useful tips for dealing with vegetarian children.
Have you ever heard about nutrients that can aid your weight loss? These nutrients can change your body chemistry so that you burn much more calories. Really, ladies, it’s possible without any strict meal plan. However, it’s still important to exercise to tone, strengthen and better your health. Here are 7 nutrients that can help to speed up your metabolism […]
When you are trying to lose weight or you simply want to start eating healthier, it can be difficult to do smart food swaps. You might love eating high fat foods and many sweets, but these foods are not healthy at all. There are a few simple food swaps to incorporate into your eating plan to stay healthy. They are […]
Change is what makes the world go around, especially for cupcake aficionados who just can’t get enough of these ever evolving treats. Their new and creative shapes, tastes and sizes make them some of the best things that happened to sweets and their fans couldn’t agree more. Read on for a taste of the cupcake revolution.
Many pregnant women experience morning sickness, especially in their first trimester. The good news is that morning sickness is actually a good sign of a healthy pregnancy. If you’re going through morning sickness, here are some of the best ways to cope with morning sickness. 1. Get enough sleep One of the things that most pregnant women ignore is the […]
“You are what you eat” takes on a deeper implication. University of California, Los Angeles researchers discovered the first evidence that proves bacteria in food, as well as gut bacteria, can affect human brain activity. The findings of their study appeared in the June 2013 issue of the journal Gastroenterology. This may mean that an intestinal tract that teems with […]
We have all heard the phrase “emotional eating”, right? But what exactly does that mean? Emotional eating is eating in response to emotions and feelings rather than hunger. You might be so sad or so happy or so angry that you unconsciously allow these emotions to take control of your body and mind. Indulging in emotional eating every now and […]
Many of us overeat because we fail to recognize hunger. Sometimes we ignore our body signals and continue to eat. It’s important to understand true hunger because overeating is very unhealthy and can cause weight gain and other health problems. Get in touch with your body and use these ways to recognize true hunger.
We all deserve a sweet treat every now and then, but if you are on a diet it’s important to learn how to trick your sweet tooth! In fact, there are many tasty foods out there that can help satiate your desire for sweets, you just need to get creative! So, ladies, if you have a bunch of sweet teeth […]
Do you know how to eat healthy at a BBQ? With such tasty options as hot dogs, coleslaw and potato salad, it seems impossible to have other options. In fact, there are good options out there. Read on to learn some tips on how to eat healthy at a BBQ.
