Getting Back into Fitness after a Life-Changing Injury : There are over three million non-fatal injuries in the U.S. every year, according to The American Association of the Surgery of Trauma. Traumatic brain injury (TBI) alone affects around one million people every year and causes up to 90,000 long-term disabilities.
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Special Exercises to Help You Recover After Injury : Have you suffered an injury that requires physical rehabilitation? The recovery process for an injury or a surgical repair can prove challenging. It’s hard to stay motivated when you are in pain.