Drinking coffee every day reduces your risks of developing diabetes, cancer and heart rhythm problems. It undeserved reputation as an unhealthy indulgence is disappearing. Now you can enjoy your daily cups of Joe without any pangs of guilt.
Most people are trying to balance work, family and a social life, but sometimes it’s really hard to do. That’s why most of them have a tendency to get stressed and anxious. Some dangers of stress can be obvious, like you will be extremely tired, but others affect your internal organs and have a bad effect on your health. Check out some dangers of stress and tips on how to cope with them.
For keeping your heart healthy, you may undertake exercise 30 min most days of the week with a moderate-intensity activity (e.g. brisk walk) and 60-90 min daily for weight control. Keep Your Heart Healthy