5 Ways To Keep Your Digestion Healthy : Your digestive health is directly influenced by the things you consume and the way you live. Typical Western cuisine packed with additives, complex carbohydrates and saturated fats, has long been connected to numerous digestive disorders.
Eating for a Healthy Digestive System: What to Include in Your Daily Diet & What to Avoid : What you eat affects many things: Your weight, energy, overall health, and skin tone. It also affects your digestive system. When you do not eat correctly, you may notice a variety of digestive issues such as bloating, gassiness, discomfort, and nausea.
5 Ways to Improve Digestion Naturally : Health is determined by many factors—what kind of food we eat and don’t eat, how hydrated we are, the quality of sleep we get, the amount of exercise and physical activity we perform, the environment we live in, our attitude on life, and so much more—but one of the most important contributors to our […]
