how to Lose Weight

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7 Things You Must Know About Exercise and Weight Loss

7 Things You Must Know About Exercise and Weight Loss : The biggest challenge for an obese person is losing a few extra pounds. Well, people sometimes let themselves eat what they like. But they forget to think about the outcome of it. In such cases, it is essential to know a few things to maintain weight or shed a few […]

What are diets really doing to people?

What are diets really doing to people? There is a lot of controversy right now about KETO and other diets. This is only going to get hotter; a lot hotter. How do we know the effect of treatment whether it be medication, radiation, surgery or a diet? Physicians and dieticians treat people based upon what they think they have seen and […]

Types of Bread for Weight Loss

Types of Bread for Weight Loss : The popularity of the Atkins Diet and the explosive growth of low-carb diet plans have led people to believe that carbohydrates are the worst possible food to eat when trying to lose weight. The United States Department of Agriculture (USDA) thinks differently. In fact, the USDA has placed carbohydrates at the base of […]

Popular Health and Diet Myths Busted

Popular Health and Diet Myths Busted : At some point, both dieters and healthy eaters have to deal with false health and diet myths. The health press tends to come up with fascinating theories about what’s good for you and what isn’t. You can’t believe in them all, though, because many of them are myths. If you can’t achieve your […]

Surgery to help Iraqi man shed up to 151 kg in one year

Surgery to help Iraqi man shed up to 151 kg in one year : Ali Saddam, who weighed 301 kg and was touted as Iraq’s heaviest man, says he feels ‘lighter’ after doctors at BLK Super Speciality Hospital conducted a sleeve gastrectomy that will enable him to shed up to 151 kg over 12 months. For years, the 43-year-old had […]

How to lose weight in 1 month

When a reunion, first date, wedding or some major event is looming in the distance, the first thing you would want to do is shed those extra kilos. However, your best month long strategy for weight loss should involve sustainable habits that you can maintain even one month after your weight loss deadline. Burning calories through physical activity and decreasing […]

Can having sex lead to weight loss?

Sex is a pleasurable activity and like any other physical activity, you burn calories doing it. So yes, sex does help in burning some amount of calories which can contribute in you losing weight. But depending entirely on it to reach your weight loss goals can be a bit too farfetched. Here’s how much you burn.

Foods That Are Bad for Weight Loss

Foods That Are Bad for Weight Loss : Everyone knows that oatmeal is healthier than a bowl of sugary cereal, and salad is better than a juicy burger. But did you know that some so-called healthy foods are just junk food in disguise? Those healthy options at the restaurant and on the grocery shelves are full of calories. Here are […]

Secrets of Naturally Thin People

Secrets of Naturally Thin People : As anyone who has struggled with their weight knows, there is an intrinsic difference between thin people and heavier people. The truth is, naturally thin people have different habits than those who tend to gain weight without realizing it. If you’d like to join the ranks of the skinny minis, implement the following habits […]

Super Simple Tips to Lose Weight

Something tells us you won’t miss those extra pounds. Studies show that the simpler your diet, the easier it is to stick to over the long haul. Follow these steps to streamline your plan and shed unwanted pounds for good. 

De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you. Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what else they’re great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get yourself that much closer to your goal weight.