how to Lose Weight

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Honest Things Celebs Have Said About Losing Baby Weight

How they feel about bumping the post-bump pounds We’re just going to call it like it is: Celebs make losing pregnancy pounds look easy, which can be a bit of a bummer. Yes, they often have access to childcare, personal trainers, and chefs—but for most women, it typically takes three months to a year to get back to your pre-baby […]

Best Ways to Make Your Weight Loss Easier

While there’s no magic pill for weight loss or a single diet plan that works for everybody, there are a few effective ways to make weight loss much easier. With these simple tips, you can indeed gain wonderful results without depriving yourself. Well-balanced diet and exercise are essential when it comes to weight loss. But there are a few ways […]

Healthy juices to lose weight

Including fruit and vegetable juices as a part of your diet will not only promote good health but will also help you to effectively lose a few pounds. Vegetable juices work better for weight loss than fruit-based juices as they offer all the essential nutrients with less sugar and fewer calories. Here are a few juices you can try to […]

Weight loss tips for busy, working professionals

Long working hours and tight schedules may not allow you to stick to your fitness goals. Most of us skip meals and eat unhealthy food. It also becomes difficult to make time for exercise due to office deadlines and commuting. Due to our sedentary lifestyle, we slowly tend to get out of shape. However, with a little discipline you can […]

Yoga for Weight Loss

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership; yoga can be practised from the comfort of […]

Ways to Lose Weight in a Month

Many women are concerned about their appearance. They spare no efforts to look beautiful and charming. One of the biggest desires most women have is to lose weight quickly. While it is not so easy, it can be possible. If you want to be in a good shape, you should change your lifestyle first. Remember that your daily routines, diet […]

Get Your Diet Back on Track During the Holidays

Life would be so simple if there weren’t so many holidays (and office parties, and potlucks, and gift exchanges, etc.) squeezed into such a short period of time. Of course, it’s not a celebration without loads of booze and copious amounts of dessert, and your fridge practically stocks itself with leftovers. To avoid leftover weight come January, use these tricks […]

Holiday Foods with Insanely High Calorie Counts

Festive foods taste insanely amazing for a reason: They’re fully loaded with your tastebuds’ favorite ingredients: fat and sugar. While precise calorie counts vary widely based on specific family recipes (and exactly how much your grandma force-feeds you), you’d be smart to go easy on these notoriously heavy holiday foods, which can contain nearly a meal’s worth of calories or […]

Effect a Low-Calorie Diet Could Have on the Aging

Although many people diet to lose weight, a new study reveals the benefit that it could have on aging and memory. Anti-aging products are big business. There are creams, drops, serums, and pills marketed with the overarching promise younger-looking skin and less wrinkles. But what if we told you that you may not need any of those things to look […]

Which Fad Diet is Best for Weight Loss?

New research pins four popular diets head-to-head, and the results may make you question why you ever signed up. We’ve all seen amazing before-and-after weight loss pictures gracing magazine covers, with headlines that read “How I Lost 100 Pounds on [insert name of popular diet here]”. Are these stories motivating and inspiring? Yes. Do we see what that person looks like […]

Tricks to Eat Less

If you’re trying to lose those unwanted pounds, you might want to know some tricks to eat less throughout the day. Sticking to a healthy diet isn’t fun and easy. Between consuming bland foods and depriving yourself, you may simply give up after the first few weeks. When you fool yourself into eating less, it’s much easier to achieve your […]

Health Benefits of Tomatoes

Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, which are all essential to maintain good health. One of the best things about tomatoes is that they are naturally low in cholesterol, saturated fat, […]

Ways to Lose Weight

Many women are concerned about their appearance. They spare no efforts to look beautiful and charming. One of the biggest desires most women have is to lose weight quickly. While it is not so easy, it can be possible. If you want to be in a good shape, you should change your lifestyle first. Remember that your daily routines, diet […]

Get Rid of Body Fat Fast

Getting rid of body fat fast can be a challenging task and many people believe it’s impossible, but there are some ways to make this process easier and more effective. These ways will help you reduce your body fat, tone your trouble areas and look your best. So, if you are curious to find out the best ways to reduce […]

Healthy Reasons to Eat Strawberries

The red, heart-shaped fruits, strawberries are not only tasty, but they’re also rich in essential nutrients that offer plenty of amazing health benefits. Even though the small woodland strawberries were renowned since Roman times, the first garden strawberries were grown in France during the late eighteenth century. Strawberries are very low in cholesterol, saturated fat and sodium, though they contain […]