As a mother, you should certainly know the causes of childhood obesity and how to prevent or tackle it. Even if your child eats healthy the whole school day, it’s also important to teach them healthy habits outside of school hours. Also, you should keep your child active because it helps their mental and physical health as well as helps […]
Obesity is a major problem in America, and more and more people are facing the life-threatening consequences of heart disease, diabetes and other weight-related illnesses. Even people who aren’t overweight can still benefit tremendously from regular exercise. Aerobic exercise strengthens the heart and lungs, improves flexibility and boosts the immune system. Everyone can benefit from an hour of exercise each […]
Looking for a healthy alternative to your favorite brown rice? Have you ever tried red rice? This healthy whole grain boasts a soft texture and nutty flavor, and goes well with almost every meat and vegetable. You can also serve it as a salad and pilaf. Red rice is high in fiber and iron, and it is also fat-free. Red […]
Ways to Burn Calories : Summer is the best time of the year when the weather is perfect for outdoor workouts. Exercising outdoors is not only one of the best ways to switch up a bland workout routine, but it can also increase the number of calories burned. Here are a few fun ways to burn calories and enjoy outdoors!
Lifestyle Coaching Improves Mood and Reduces Obesity : A recent study from the National Institute of Health has unearthed a link between obesity and personality traits. Focusing the study on a group of 1,000 people for a total of 50 years, the study assessed various qualities of individuals such as impulsiveness, low self-discipline, and depression. Consistently, the individuals with these […]
Keep Your Children Away from Junk Food : Keeping your children away from junk food is a tough task. Nowadays junk food is advertised on TV and hoardings makes kids naturally drawn to it. But developing healthy eating habits is the responsibility of all parents, because too much indulgence in the junk food can lead to severe health problems. Check […]
According to the findings of a five year study of over 12,000 French men and women ages 18-69, recently published in the British Medical Journal, obese French women are having more unwanted pregnancies but having less sex than their slimmer counterparts.
Maybe your button-down shirts are starting to feel a little too snug or you’re stressing out about the imminent return of bathing suit season. Whatever your motivation, you’re convinced that it’s time to make a change — but the thought of overhauling your diet makes you cringe. Ways to Lose Weight Without Dieting.
If you want to lose weight, you know that you need to eat less and to exercise more. But what makes it so darn difficult? Well, of course being hungry is uncomfortable, and exercising can be hard work. But your environment may also be sabotaging your efforts. If you make a few small but significant changes, you will find reaching […]
